The mental health of modern people is deteriorating, and the number of patients suffering from depression around the world is also increasing year by year. Many people are under pressure from outside work, relationships and family life, causing abnormal endocrine in their bodies and depressed.
can be determined to be more than 2 of the nine judgment criteria proposed in the American Psychiatric Association's diagnostic manual, and the total number of other projects is more than five, and the symptoms last for more than two weeks, so it can be determined to be a symptom of depression.
Today I will talk to you about the relationship between cycling and depression, and how to help everyone fight depression symptoms and improve their physical and mental state through cycling.
stimulates the nerves and regulates the body
When riding a bicycle, the brain releases " endorphin ", which will make people feel happy and relaxed. At the same time, it increases neuroendocrine hormones with anti-pressure effects, such as serotonin, and drives the secretion of dopamine and positive adrenaline , both of which have the function of releasing stress and enhancing the regulation of emotions. It also secretes a substance called "brain-derived neurotrophic factor", BDNF, which can protect and repair neurons. It is a nutritional protein that the brain needs very much and is often lacking in depression.
releases pressure, relaxes your mind,
Choose the right time, everyone can go out of the outdoors by cycling, enjoy the pastoral scenery and wilderness, enjoy the sunshine, rain and dew, and get close to the flowers and plants of nature. Release the stress and depression caused by busy life, and enjoy a wonderful life with your family or friends.
promotes circulation and improves physical fitness
consumes a lot of oxygen during cycling and constantly takes deep breaths and breathes fresh air in large mouthfuls. Therefore, cycling is very beneficial to improving cardiopulmonary function and can effectively improve the oxygen supply capacity of the heart and brain. By cycling, you will promote blood circulation and make your muscles, brain, heart and other organs healthier.
expands socializing, relaxes and feels at
bicycle exercises are mostly outdoor group actions. It will help depressed people go out of the outdoors, enhance contact and communication with others, and expand the social circle. It can help everyone relax, relieve loneliness and helplessness, get encouragement and support, and will be of great help to depressed people.
affirms yourself, builds confidence
Riding a bicycle can get more self-affirmation and builds a sense of self-worth. From each ride, record the riding distance, completion time, and climbing height. You can also check in to new attractions and experience new routes, and send these cycling results to your friends to get likes and positive responses from friends and family to increase your self-confidence. As your cycling skills grow, you will continue to bring different surprises and positive feedback to everyone, and you will be able to increase your confidence in the process of continuous progress and make your life more purposeful and fulfilled.
adjusts work and rest, promotes sleep,
cycling is very helpful for sleep and regular work and rest. patients with depression often have problems of day and night reversal, which affects the constant physiological condition. Normal work and rest and adequate sleep are very related to emotional regulation, cognitive functions, including memory and nerve plasticity. Therefore, it is recommended to go out to ride a bike during the day, release emotions and energy, and be able to have normal work and rest and sleep at night.
Change the status quo, accept new things
By riding a bicycle, let yourself go out of the outdoors, get in touch with more stimulation from new things, and enjoy the scenery you have never seen and experience you have never seen before. This is of great help to relieve depression. This is much more fun than staying indoors to sport the table, and can achieve a more relaxed effect. At the same time, putting down your mobile phone and having less negative stimulation will prevent depressed patients from being affected by negative emotions and not being stubborn. Over time, you can better adjust your state.
Everyone comes to ride happily,
Stay away from stress and depression,
Everyone talks about it!
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