Are you inexplicably upset? It is accompanied by palpitations , heart parts are uncomfortable, sitting inexplicably cannot meditate, and even twitching. Some people may also show sweating, sweating on their palms and soles of their feet. These are all manifestations of anxiety disorders.
Anxiety is a common psychological disease, which mostly occurs in young and middle-aged people. The reason is not clear. It is mostly caused by excessive mental labor, psychological trauma, mental tension, etc. Patients often show symptoms such as insomnia, anxiety, anxiety, and memory loss.
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1. Can anxiety disorder be cured? What are the consequences of not treating?
Anxiety is a mood disorder with a good treatment effect and a good prognosis. After treatment, most patients will recover.
If anxiety disorder is not treated, first of all, the autonomic neurological symptoms associated with anxiety will bring obvious physical discomfort, such as headache, dizziness, palpitations and shortness of breath , arrhythmia , etc.
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Secondly, anxiety can cause insomnia, forgetfulness, etc. It affects personal work and daily life and causes a series of problems.
Third, long-term anxiety will also cause disorders and disorders of the endocrine system; it will induce various cardiovascular diseases and other chronic diseases, and it will also cause acute aggravation of such pathological diseases such as coronary heart disease , stroke ; as the anxiety becomes more serious, it will also induce other mental diseases such as depression , and the consequences cannot be ignored.
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2. Should I take medicine for anxiety?
seems to be a problem that many people are confused about. When facing drugs, patients always hope to have a quick solution to the problem, but at the same time they are unwilling to bear some of the side effects brought by drugs.
Because many people think that anxiety is a natural emotion, if you use strong willpower to face emotional troubles, you can relieve anxiety.
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is one-sided. Whether to take medicine or not to treat the patient needs to make a decision based on the patient's condition. For patients with mild anxiety disorders, can do a good job of self-regulating to ensure their physical and mental health.
For those with serious illness, they must be treated through the doctor's system. The side effects and other concerns that patients are very weak. The doctor will maintain a safe dosage when prescribing the medicine and explain the medication matters.
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In fact, there are many new anti-anxiety drugs in now that are worthy of recognition. They are not addictive and suitable for long-term use, but they are a bit slow to take. patients will improve much more as long as they follow the doctor's instructions.
Anxiety disorder is prone to being cured for a long time, which leads to the patient's fear and irritability, which makes the patient worse. If not treated in time, long-term anxiety will cause schizophrenia , affecting the patient's normal work and life.
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3. There may be patients asking: "The anxiety disorder is obviously being treated with medication, why is the condition still recurring?"
Anxiety syndrome recurs during medication, and there may be three problems:
1. The treatment plan may be inappropriate. It may be that the doctor underestimated the patient's condition or the treatment plan given is insufficient, which makes the symptoms poorly controlled.
2. It may be a diagnostic problem, a misdiagnosis, or it may be that the problems such as physical anxiety disorders and mental disorders are not considered outside anxiety, which leads to the problem of unsatisfactory symptom control.
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3 may be the patient's own problem, it may be because the patient was stimulated during this period, or it may be because the patient privately stopped the medicine and added and subtracted the medicine, causing the disease to recur.
So in daily life, in addition to medication to control anxiety symptoms, patients should also pay attention to the following points during medication treatment:
1. Develop good living habits, go to bed early and get up early, eat reasonably, insist on physical exercise, and enhance physical fitness, which is helpful for preventing anxiety attacks.
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2 and avoid some adverse causes, such as adverse stimulation in children and adolescents, or excessive protection of parents.
3. Do not eat foods that cause anxiety symptoms, such as strong tea, coffee, wine, etc.
4. Reduce stress and prevent excessive stress from causing emotional instability and anxiety.
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5. If you are severely stimulated or psychologically traumatized and have serious psychological problems, you should seek medical treatment in time to prevent the resulting anxiety attacks.
4. How long does it take to recover from anxiety disorders?
varies from person to person. Most psychological diseases do not have a fixed treatment time. Depending on each person's course of illness and the degree of cooperation, the treatment time required is naturally different. With the development of medical technology, there are more and more emotional drugs, and there are more and more treatment options available.
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Although drug treatment is still the first choice for treatment, due to the complex cause of anxiety disorder, the course of the disease is prone to recurrence, and the single treatment method has limitations, so if you want to completely get rid of anxiety and reduce the chance of recurrence, the treatment will be better if you use a combination of traditional Chinese and Western medicine to comprehensively treat it.
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is a combination of drug treatment (such as benzodiazepines, antidepressant and anti-anxiety drugs, etc.), psychological treatment (such as cognitive behavioral therapy, relaxation therapy, music therapy, etc.) and physical therapy (transcranial magnetic therapy, meridian oxygen therapy, music hypnosis therapy device, and brain wave therapy device).
In addition, appropriate sports (such as running, cycling, Tai Chi , yoga, etc.) also have certain effects on improving anxiety.
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In summary, anxiety disorder is a disease with a high incidence rate, which will bring obvious anxiety experience and pain, and will truly affect the personal life and social functions.
Therefore, if you find that your anxiety cannot be relieved and overcome, you need to go to the mental hospital in time for treatment. Because after formal and systematic treatment, anxiety can be "driven away" and you can also have a happy life again.
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I am Director Xia of the Psychiatric Department. If you suffer from insomnia and anxiety for a long time, you can leave a message in the comment area and I will help you!
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