There is a famous double-slit experiment in the scientific community , which proves that at the quantum level, the behavioral factors that determine energy particles are the consciousness of observation. The results show that the human energy field is related to the surrounding energy field, and beliefs and thoughts can inject into our energy field, and thoughts and emotions can determine us.
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There is a real case. In 1962, Vittorio Micelli had a large tumor on his left hip. He could no longer walk. The doctor said it was very serious. I thought it would not be cured, so he came to a famous Christian holy land, where there was a holy spring. People said that the holy spring could cure diseases. He washed the Holy Spring. After staying for a while, he felt better. He began to have appetite and went to wash the Holy Spring several times before leaving. A few months after he got home, he felt a sense of happiness, his hips began to recover, and after a few years he recovered completely. In his case report, the X-ray showed that the bones were rebuilt like never before, a miracle of the true power of human belief.
At present, psychologists have also explored methods to treat physical diseases with thoughts, and achieved more obvious clinical results.
I was very curious to explore this field. I read the book "Self-Knowledge" written by teacher Zhu Jianjun . This book mainly introduces the methods and role of image dialogue in psychotherapy, allowing me to open a door to image dialogue psychological treatment and appreciate the magical therapeutic effect of image dialogue.
The author of this book, Mr. Zhu Jianjun, is a famous Chinese psychologist. In the 1990s, he founded the very excellent psychological treatment technology "image dialogue therapy" in my country. He has trained many outstanding students and top talents in the field of psychology.
Follow Teacher Zhu Jianjun to explore image dialogue psychotherapy technology, and master this technology to better apply it to our work and life.
01 Use image dialogue technology to explore the secret self
What is image dialogue?
is two people doing it, one person is the guide, guiding the other person to imagine, and the guide himself can imagine at the same time. Psychological counselors are the guides and the client imagines them.
When guiding the client, the consultant lets the client relax and keep the sitting position more comfortable, adjust his breathing, close his eyes, and after relaxing, let the client start to imagine.
First let the client imagine according to the consultant's requirements, and the image appears automatically in the consciousness.
Psychological counselor first gives the visitors some established content to let the visitors imagine, for example: When you walk on the country road, you see a house and tell me what that house looks like? Or "Please imagine what you found when you walk into your head?" Different houses imagined are different, representing different psychological states.
You can also find out which part of the body is abnormal from here, let the client touch his abdomen with his hands and say, "Now, imagine your hands and your abdomen talking, as if they are two people, what will they say?" Through the client's image, the client's psychological conflict, personality and way of thinking, and even guess his life experience. There are two ways to communicate with images: one is to let the client take the initiative to imagine, and the psychological counselor just listens to his imagination and guides it with language. Another way is that the consultant intervenes more and imagines with the client.
If a part of the visitor's body is uncomfortable, you can replace the old intention by using new images. For example: When a patient with breast nodule came to visit, he saw an old image of a lot of small bumps growing in his breast. Replacing the old image with new images can make the client imagine that the bumps in the breasts are getting smaller and smaller, disappearing little by little.
Explore your heart in the process of image dialogue, better improve your psychological state, and achieve the purpose of healing.
02 Use image dialogue to transform negative beliefs into positive beliefs
How to apply the good mentality we adjust in the imagination of image dialogue to reality and to realize it in the personal subconscious mind, that is, there is the technology of dreaming, and the awakening technology to bring treasures to land.
image dialogue can transform various negative images of the client into positive images. During the psychological counseling process, the client receives love, care and support from the counselor, and is also emotionally released. I have learned to improve my ability to cope with life with better behaviors. When receiving psychological treatment, I eliminate bad behaviors, replace bad thoughts with good thoughts, and transform unreasonable beliefs and behaviors into reasonable beliefs and behaviors, and my psychological state is improved.
The visitors still have the opportunity to explore their unknown selves and not suppress themselves. Understand the subconscious complex, increase self-knowledge and self-control, learn to accept yourself, and discover the power of self-confidence and self-confidence.
The formation of negative beliefs is also the result of self-suggestion. This negative thought is discovered through image dialogue and replaced by positive images, changing unreasonable beliefs and improving self-awareness.
03 empathy , empathy and impedance
In image dialogue, the client will have empathy, empathy or impedance with the consultant.
empathy means "seeing the same scene" in image dialogue. The client imagines a situation where the consultant cannot see it, but can only know what he imagines through the client's description, while the consultant imagines it with the client, for example: the client imagines a tree and tells the consultant that the consultant imagines: "Is it a pine tree?" Sometimes the client will find that the consultant is the same as he imagines, as if both parties have a sense of emotion, which is empathy in the intentional dialogue technology.
This empathy will make the visitor feel that seeing a person on an isolated island without people is like a person from a foreign country or a person from his hometown, and it is particularly friendly and warm.
In addition to empathy, the client will also have empathy towards the counselor. That is to say, in image dialogue, the scenes imagined by the client include characters, animals or things that symbolize the psychological counselor. If these symbols are different from some of the psychological qualities of the psychological counselor (there will always be different), this is empathy.
Positive transference exaggerates the advantages of psychological counselors. Imagine psychological counselors very well, while negative transference is imagined as psychological counselors very badly.
In image dialogue, there is another phenomenon that the visitor cannot see something in his imagination, or the front is white or black, which are all impedance. Because in psychotherapy, changing the client's heart will cause pain and the client will cause impedance.
In image dialogue, impedance can be seen directly, for example: a psychological counselor asks the client to imagine a house, and the client can’t imagine anything, this is impedance.
There are two ways to deal with impedance:
One is to persist, let the visitor continue to imagine, you have to do it repeatedly, and you can imagine it after persisting for a while.
The second is to think about accepting imagination. If the client can’t imagine anything, it is because there is fog in front of him. The consultant guides the client and says, “Imagine the fog is blown away by the wind and becomes clearer and clearer,” so that the client can see it. The techniques and methods applied in
image dialogue can well guide and help clients see their true inner state, from a negative attitude to a positive attitude.
"Self-knowledge" not only introduces the image dialogue technology from the perspective of psychological counseling, but also allows us to understand more about how our own thoughts are produced from the perspective of thoughts, life and psychology? How to better transform yourself? , turn negative beliefs into positive beliefs, thereby changing our lives.
From beginning to end, this book tells us how to better understand ourselves, just as Teacher Zhu Jianjun said:
When you only keep the thing about "knowing yourself" in your thoughts, it is destined to be difficult to achieve in this life. The only solution is to see that it is a method, strategy and achievement process and choose a truly powerful tool for it. When you are intimate and truly close to yourself in a simple, effective and wonderful way, you will find that the seemingly most difficult thing in this world - "knowing yourself", is so simple.
