Regarding being infected by the new coronavirus, in addition to strong physical discomfort, it may also be accompanied by a series of "psychological trauma events."
- Even after recovery, I still feel "can't breathe"
- I am afraid of becoming a yang person again, "fear of going out"
- I am afraid of being used by people around me "strange" glanced at
- and felt that he was "abnormal" 's
- repeatedly "insomnia and irritability"
These voices all come from people suffering from traumatic stress disorder - PTSD.
About PTSD
As an Internet buzzword, most people use it to describe a "really don't want to see/do something again " mood.
But in the true sense, PTSD is far more serious than these negative emotions. It is a kind of mental distress that may cause huge inner turmoil. Even after the disaster has passed, I can still feel the fear and anxiety I felt at that time, and I was unable to maintain work and life.
However, everyone will experience various traumas, large or small, in their lifetime, especially during the current epidemic. Any event that makes you feel "fear and helplessness" can be defined as traumatic.
Over time, most trauma can be relieved with self-care and social support;
But for others, extreme fear can cause them to develop post-traumatic stress disorder (PTSD).
Reaction after encountering trauma
The first is the re-experience of trauma
Repeated flashbacks are the most obvious reaction to trauma.
Even though the incident has passed, I still keep experiencing this memory over and over in my mind. The more I don’t want to think about it, the more I can’t stop.
@Unknown netizen
After recovering, I always think back to when I was sick, "my throat was stretched, high fever, vomiting and diarrhea"
will sweat all over the body and feel very uncomfortable
followed by avoidance behavior
excessive alertness to something, emotional instability, accompanied by constant tension and anxiety, and extremely sensitive to the surrounding environment and people.
@Anonymous netizen
was disliked by the neighbors after he recovered. I feel like everyone is talking about me.
Talking about "I am too positive" Always I lose control of my emotions.
Some people may become extremely excited, often unable to control their temper, and get into conflicts with others. They also avoid all things and scenes that trigger painful memories.
stress response
body perception is more sensitive than before, and the response to external stimulation will be more frequent and more severe.
has difficulty relaxing, and is always vigilant . The slightest noise can cause panic and panic, as if has a neurasthenia , and has to take medicine to fall asleep.
Thinking and emotions are negative
@I am so sad
There is always a persistent feeling of guilt, and I will keep a certain distance from others and dare not get close.
does not want to participate in activities invited by others.
Persistent negative emotions include:
Fear, anger, guilt, shame and guilt
Feelings of being unable to trust anyone, having no place Party is safe
Self-Help Guide
Special Tips :
① The following self-help methods are only suitable for people with mild symptoms
② This article is only for popular science and cannot be used as a reference for diagnosis
③ If the degree is very serious, you need to go to the hospital for treatment
You can try the following methods
to help yourself adjust:
Focus on breathing at the moment
When people are frightened, they may hold their breath unconsciously, thus aggravating the emotions of panic and suffocation.
You can try to focus your attention and count from 1 to 50, while slowly adjusting your breathing rhythm and breathing in an orderly manner.
Carry objects that can bring you back to your present state
When you are stuck in a state of repeated flashbacks, touching certain objects can help you to bring your mind back to the present moment.
For example: a bunch of keychains or some bells that make noises; some nice-smelling essential oil stones, etc.
When you feel pain, look at them. These things can act like anchors to ground you in the present moment.
Try to comfort yourself
Give yourself a healing space to comfort yourself. You can touch the furry children, or curl up in bed and turn on your favorite TV series.
Learn to record
Recording each time you are distressed by a traumatic memory can help you discover the key triggers of pain You can also learn how to recognize the signs of what happened before a flashback and take precautions against it.
Remember, you don’t have to face all the pain alone.
Seeking help from a professional psychological counselor
can effectively relieve painful symptoms
