After the central government's "New Ten" epidemic prevention and control measures were introduced, the country's epidemic prevention and control measures have been relaxed a lot. At the same time, the number of people infected with " positive " has also increased sharply in some areas. Although the "positive" virus currently infected does not cause great harm to the body of ordinary people, let alone life-threatening. However, due to the lack of ability to identify the false spread of the condition of some " new coronavirus pneumonia patients", many "positive" patients have more or less psychological shadows or obstacles, such as: impatience, helplessness, worry, irritability, disappointment, unfairness, fear, anxiety, depression and rebellion.
Zhizhe Tianxia (Guangzhou) Psychological Counseling Service Center reminds "positive" patients that in order to allow them to smoothly transition to a normal life track, they should do a good job in psychological self-coaching in life. Specifically, they should pay attention to the following aspects:
1. Treat "positive" viruses with a normal attitude
We must firmly believe that the current "positive" viruses are only slightly more harmful to people than colds, with symptoms such as fever, sore throat, muscle aches, and coughs. But it turns negative and recovers faster than a cold, and there are no sequelae. Don't go by hearsay and follow what others say. Believe in yourself. Don't let other people's rumors influence your emotions. Just take medicine according to the formula recommended by experts or doctors. This is the first thing that "positive" patients should be aware of, because it plays a very critical role in people's psychological impact.
2. Communicate more with people around you.
You can truthfully tell them how you feel about having a "positive" virus, and maintain a good attitude to distract yourself and avoid being overly nervous or depressed. Say whatever comes to mind without holding back. Do whatever you have to do, and do it with an attitude of indifference. Tell yourself it's just a cold.
3. Do more recreational activities
You can usually listen to music, watch videos, or do other moderate exercises to effectively relax your mood, move your muscles, face life with a smile, and keep yourself happy every day.
4. You can find a place where no one is and moderately vent.
When you feel depressed, you can find a place where there is no one and shout, cry, talk or sing loudly to get rid of all the unpleasantness. This will make you feel much better and let go of the psychological burden.
5. Ensure sleep and have a regular schedule
Good living habits contribute to the effective circulation of the tissue system in the body and the coordinated operation of various tissues and organs. It can make people feel more energetic and energetic.
6. Do a good job in protection
Wear a mask, wash hands frequently, maintain a distance of one meter, disinfect, do not gather, pay attention to hygiene, etc. These basic protection tasks must be maintained and formed into habits in the future. If there is no breeding ground for viruses in the body, viruses will naturally not come to your door.
A healthy mind is the source of happiness. I wish every "positive" patient a speedy recovery and enjoy a wonderful life with a healthy mind!
