A psychologist said this about anxiety disorders. When bad thoughts appear in your brain, don’t respond. Those seemingly imminent problems are actually tricks of the brain.
If you are infected, your anxiety will escalate immediately, making your heart beat faster and make you feel dizzy.
The result is that you will overestimate the risks, underestimate your abilities, and go to the worst place.
So where do those strange thoughts in your mind come from? In fact, they are not thought up by you, but are forcibly sent to you by your brain. They are early warning signals and are ways to help you seek good fortune and avoid disaster.
These thoughts come and go. If you insist on grabbing these thoughts and pondering them blindly, you will fall into its trap from the moment you recall them.
These thoughts grab you, making you more and more panicked, confused, and anxious to the point of panic attacks.
Why are you always anxious? Because you are too sensitive. Why are you too sensitive? Because you pay too much attention to yourself, why do you pay so much attention to yourself?
Because you are afraid of disease and death, you always demand everything to be perfect, and you always feel that the earth cannot rotate without you.
These bad thoughts keep stacking up one after another, and eventually you can't stand it anymore.
What should you do when bad thoughts come? Remember 16 words: When you think about it, you stop it. When you think about it, you stop it. When you think about it, you wake up. When you feel it, it disappears.
Stop as soon as you think about it - when this bad thought comes up, stop it immediately and cut it off.
Don’t let your mind follow the bad thoughts when they come up. Don’t let your brain follow the thoughts.
As soon as you think of it, you will wake up - as soon as this bad thought comes up, you must discover it immediately and recognize its true face.
There is no awareness - maintain your awareness and cognitive ability, and the bad thoughts will gradually disappear.
In life, everything has uncertainty. Don't worry about the one percent uncertainty, it is also a part of life.
If you can accept the one percent imperfection, in other words, when you can accept the worst result, you will no longer be afraid.
When you are not afraid, you pay less attention to yourself. When you stop paying attention to yourself, you get out of the vortex of anxiety.
