Ph.D. students and young teachers around me Depression It is estimated that 2-3 out of 10 people. I didn’t understand them at first and thought they were pretentious. Later, I gradually came to understand them after getting in touch with them more. I have had good empathy skills since I was a child. People think that I can always make big things trivial. Even if I talk about trivial things, I still have a thick skin. There are many people who are willing to chat with me, and I often teach them to meditate and to count the breaths. According to
, my observation is mainly in these aspects.
1. High self-esteem and high self-requirements, especially self-discipline. But in reality, there are too many factors that affect career success. I often tell them that if you understand these five words: people, machines, materials, methods, and environment, you will understand the workplace. Be thick-skinned. When you feel unfair, you should make a fuss or lie down. Don't be afraid. Don't blame yourself all the time. Change the attribution method of good students.
2, sitting cross-legged, long-distance running, etc., break through the limits of the body, live toward death, and become the master of the body.
3. Don’t take other people’s opinions seriously. It’s your butt that determines your head, just deal with it and you’ll be fine. Including but not limited to lovers, parents, classmates, teachers, colleagues, relatives, etc.
The meaning of life should be given by yourself. It doesn’t matter if you can’t find it for a while. Existence comes before essence. Live well first and find it slowly. As for myself, my favorite is a verse from Book 30, 850-860 of the Zagama Sutra: The holy life has been established, what has been done has been done, and I know that I will not suffer from it. No one wants to come to this fucked up world, but now that it has come, it will come, and it will pass patiently.
