In fact, we have been burdened with anxiety and various emotional burdens in life. Sometimes we can feel the strong attack of anxiety, and sometimes we feel very relaxed. However, when we relax, it does not mean that our anxiety has been eliminated. It is just that we are not aware of it at the moment.
To put it bluntly, no one is not anxious. We are burdened with anxiety all the time, but sometimes we are aware of it and sometimes we are not. Why is this happening?
This is a trick of the mind, because our awareness is closed, it is closed by the mind. When we focus on one thing, it is difficult to pay attention to other things, and it is difficult to do two things at once.
The magician knows this very well. When he wants to hide something, he will deliberately direct your attention to other places, so that you will no longer notice his little movements. This is how the magician deceives your eyes.
The mind also knows how to deceive us. The subconscious developed by the mind is actually a set of hiding mechanisms. It hides many negative things in that dark area, but we are not aware of their existence at ordinary times.
Although we are no longer aware of these things, they are still operating 24 hours a day. An example is anxiety. In fact, we are anxious all the time, but most of the time we are not aware of the existence of anxiety. The reason is simple because our awareness has been transferred, such as to work or other trivial things.
You may be very hungry at the moment, but if something suddenly attracts your attention, you will temporarily forget about hunger because your awareness has been diverted, but when your awareness comes back again, your hunger will come back.
In our subconscious, more negative things accumulate. Why do we say this? Because there are many things that we choose not to be aware of, and we choose to avoid them, so we push them into the subconscious. Tracing back to the source, any problem we are facing now comes from the original choice.
No one likes pain, and no one likes uncomfortable feelings such as fear, but we cannot release these feelings, so we choose to avoid or suppress them, and the subconscious mind is their shelter.
Those who have no fear, no worry, no anxiety, no pain on the surface does not mean that they really do not have these things, they just have not been triggered temporarily.
Pushing negative emotions to the subconscious is never a wise choice. In fact, not only can we not do this, but we should also release all the negative emotions that have accumulated in the subconscious.
However, these negative emotions can only be released when we are aware of them. When we are not aware of these emotions, these emotions cannot be released. Therefore, we must find ways to pull these emotions out of the subconscious and bring them to the platform of surface consciousness before we can release them.
In other words, painful feelings can only be released when we feel this pain. When we are anxious, it is the best time to release anxiety, because at this time we are anxious and anxiety is occupying our awareness. We cannot release those things that we are not aware of, just like we cannot aim at an invisible target.
So don’t be afraid of anxiety, don’t be afraid of pain, you should be happy when they come out, because only at this time is the time to kill them. Only by facing them head-on can we completely eliminate them from our subconscious.
