Introduction: Depression , This disease is a group of mental illnesses with the main symptoms of slow thinking, reduced speech and movement, low mood, weakened willpower, memory loss, inattention, reduced self-evaluation, etc. .
Depression is a disease that is different from general mood swings and short-term emotional reactions caused by challenges in daily life. This disease is related to emotions , but it is not a simple emotional problem. The emergence of this disease involves brain and physical diseases.
According to relevant data released by the World Health Organization last year, there are approximately 280 million patients with depression in the world. According to relevant projections from the World Health Organization, depression is expected to rank first in the global disease burden by 2030.
Depression is a very common mental illness in today's life, which will have a long-term impact on the body. Many patients with depression do not even know that they have depression, and have not received relevant standardized treatment.
Some people think that depression is just a poor ability to withstand stress, or a manifestation of hypocrisy. In fact, depression is a very common mental illness. This disease requires standardized treatment. It cannot be relieved through persuasion or improving the mood.
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These four types of people are particularly susceptible to depression.
There is a history of depression in the family.
Depression has a certain genetic tendency. If immediate relatives in the family have depression problems, the risk of depression in their offspring will be higher than ordinary people.
Perfectionist
For perfectionists, they have relatively high standards and requirements for themselves. Once they are unable to meet their personal self-set requirements , they will easily develop some self-denial.
If you think that you are not excellent or perfect , you will easily develop an inferiority complex and may easily induce depression over time.
Excessive stress
In work and life, being in a state of excessive stress and mental tension for a long time can easily induce depression.
People with poor stress tolerance
Some people are particularly dependent on others in daily life. They are very prone to emotional breakdown when encountering things, and their ability to withstand stress is particularly poor. Such people are very susceptible to depression and can easily increase the risk of depression.
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4 things "depression" often say, if you haven't said it, it means that the body and mind are very healthy
"Stay away from me"
The private world of patients with depression is very narrow and dark. They do not allow others to easily offend themselves, and will only stay away from others.
and will often huddle themselves in the corner. Even if others want to get close to them, they will say "stay away from me."
This type of people seems to be particularly cold and ruthless . They do not give others a chance to care about themselves, and they will try their best to keep others away.
"It's really boring"
Patients with depression generally have a negative attitude towards life and the future , and they seem to be unable to feel the meaning of living.
will often say the phrase "it's really boring". They think that there is no hope for living, and it is boring and boring.
Patients with depression often say this sentence because their attitude towards life has changed . In fact, this is not their original intention, but caused by the disease.
"It would be fine if I died"
In fact, for all patients with depression, they are pitiful people , and they also know that they are suffering from mental and psychological diseases.
However, this kind of psychological disease is not like a physical disease. Diseases like are difficult to cure and often cause patients to lose the courage to live.
They also often think, "If I die, I will be liberated." They always talk about death, thinking that as long as they die , not only will they be liberated, but the whole family will also be liberated.
"It's all my fault"
Patients with depression always like to deny themselves. No matter what goes wrong, they will be used to taking the responsibility on themselves.
Even if it is not his fault, he will habitually put the responsibility on himself, thinking that it was his appearance that messed everything up.
As time goes by, more and more emotions will be squeezed into the heart, and eventually it will be easy for a complete explosion. They will often say "It's all my fault."
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How to identify suicidal signals that depressed patients may expose?
Likes to discuss suicide topics
If a person always likes to put death-related topics or words on his lips, often talks about suicide, and always thinks about death, in this case is likely to be a suicide signal that is unconsciously exposed by patients with depression.
Strange behaviors
For example, people who were originally docile will suddenly become irritable, while some people who were originally introverted suddenly become extroverted , and their personalities have undergone strange changes.
As if saying goodbye
These people will give their favorite things to others without warning, and express how important these items were to them.
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Patients with depression should do three things to help themselves out of the haze of depression.
Exercise
Researchers from Massachusetts General Hospital in the United States once conducted a study and analyzed the genetic data of more than 600,000 people. found that exercise can help improve depression and reduce the risk of depression.
Adequate sleep
Ensuring adequate and regular sleep can enable various organs in the body to get adequate rest, and our brains can also get a good rest.
In this way, the risk of functional disorders can also be significantly reduced. can help us better get out of the haze of depression.
Sunbathing
Sunbathing can effectively promote the brain to secrete dopamine , and this substance can very well help us to feel depressed.
In addition, after dopamine is secreted, can better secrete melatonin when people sleep at night. This substance can not only improve sleep, but also help us get rid of depression.
Conclusion: Generally speaking, every patient with depression is very pitiful. We should not misunderstand others. This disease is not hypocritical, but a real disease. We not only need to give them sufficient help and love, but also thank you for your understanding, so that we can better help them get out of the gloom and overcome the disease.
