In the process of our work, study and life, many things are processed automatically, that is, when we are not aware of this happening, the subconscious mind has already helped us make decisions , among which the mental model is at work.
What is a mental model
A mental model is the framework through which we view the world, deal with things, and deal with people and things. This framework is the inner navigation map of our lives . Mental models include our belief positions and ways of thinking, which are highly related to our existing life experiences. How to create a good mental model in
?
First of all, we must be aware of its existence , so that when we use our subconscious to deal with things, we can think that we can choose to influence and change our own subconscious .
Secondly, we must gradually establish an automated good behavior habit system , so that good behavior habits system can replace bad habits, thus cultivating a good mental model. It's like in a field, the best way to clear weeds is to plant crops on it!
Today’s summary
Understand the mental model, face the mental model, and make the good behavior system an automated habit!
