text | Yuan Yunlu
Yesterday I communicated with a medical health management expert. He suggested that I stop winter swimming, because the cold will cool down the body, which is harmful to health.
He said: The difference between living people and dead people is that dead people have no calories, while living people have calories. Healthy people have enough calories in their bodies. Winter swimming will rapidly consume people's calories, which will cause the body to become cold and damp.
If people want to build a healthy body, they must keep the calories in the body up to standard.
According to my observation and research on many serious mental illnesses ( depression , obsessive-compulsive disorder, sociophobia, stuttering disease, etc.), many times their hands and feet are cold, and their entire body is cold from the inside out.
Because during the course of their illness, especially during the repeated attacks of the disease, a large amount of positive energy in the body is lost, and all that is left is negative energy.
Without positive energy as a foundation, people will be timid, sensitive, suspicious, and weak.
I once asked a young man with social anxiety to stand on the podium and give a speech. His face was pale, his whole body was shaking, his fingers were cold, and the temperature of his palms showed 19 degrees, while the ambient temperature at the time was as high as 32 degrees. The same situation happened many times.
In the hot summer, my fingers are incredibly cold. The normal temperature is as high as more than 30 degrees. How can human body temperature be lower than normal temperature? When I thought about the principle of air conditioning, it suddenly dawned on me. People with fear reactions, like air conditioners, remove the heat from the room and discharge it outdoors, causing the body to cool down rapidly.
How to make a person have heat?
Most people get it first and then let it go—let the body get heat first, and then continue to release heat.
For example, through heating, drinking boiled water, taking in nutritious food, exercising, etc., after gaining calories, they will soon lose them again.
This method of seeking from the outside will cause people to constantly ask for things from the outside, thus always relying on the external environment. As a result, the body's own regenerative function will continue to shrink and degrade.
I give up first and then gain. I let the heat from my body escape first, and then ask for heat from myself - seeking from within.
I use methods such as reducing clothes and quilts and winter swimming to freeze myself first and quickly increase body heat.
In autumn and winter, don’t cover yourself with quilts, which will make your body feel a little cold. But soon you'll get used to it.
Try to use less clothes, quilts, etc. to keep warm. In order to resist the invasion of external cold, the body will instantly enter into efficient heat production. In this way, it will stimulate its own regenerative function and make it active and strong.
I don’t rely on others, I rely on myself. I let myself freeze first and then heat up. It will be bitter first and then sweet.
In winter, I am in an ultra-thin air-conditioned quilt to make myself feel cold, and soon my quilt will be steaming. On the contrary, if you heat up the bed at first (such as using a hot water bottle), you will feel cold in the bed after midnight.
In addition to the above ways of increasing temperature, psychological temperature regulation is very important.
Send hot roses, leaving a lingering fragrance in your hands. A person with a warm heart and a sense of justice will have a warm current of happiness in his body, and his whole body will be filled with positive energy. When your blood boils, you can naturally resist the cold.
On the contrary, if a person does something wrong, he will feel guilty, his spine will be cold, and he will be afraid of the cold.
A kind word warms you for three winters, but a bad word hurts you for six months.
People with depression and patients with severe mental illness are in a bad mood and are prone to bipolar disorder when they encounter a depressed environment, especially in winter. At this time, if you say something, your heart will become even colder.
At this time, you should use happy words to warm the other person.
It was my birthday, and I was already very sad (because my father died suddenly on his first birthday). It's so refreshing, and the new crown is itching, which makes it even more sad. At this time, my daughter called me, "Dad, you shouldn't..." My wife also said, "You shouldn't..." which made me feel even colder. I said: It’s my birthday, can you make me feel better and warm my heart?
They just stopped.
A cold heart needs help from others to warm it.Many times, a word of empathy can give people great comfort and courage, making them feel warm even in the cold winter. And an untimely word is like a sharp sword, stabbing people's fragile hearts. Even in the summer of June, they still feel the severe cold.
Fear causes the body to lose heat, making people shiver and have goosebumps. Especially in a state of despair.
Extreme anger can make people tremble with fear.
The sunshine of love is like positive energy, which makes people's cells excited and active, and warm currents surge in their hearts.
Beautiful blessings are the sunshine of love. Abuse, curses, blame, and even inappropriate suggestions are all haze and negative energy, which can make people shudder.
We must learn to use the language of love to form good relationships and spread the warmth of love to those around us.
