I am in a bad mood every day and my life is unsatisfactory. I want to adjust my life but don’t know how to do it. I am often in a bad mood.
I feel particularly irritable from time to time. What should I do?
This is actually falling into some kind of psychological effect. You might as well take a look at these 18 psychological effects to understand what kind of psychological effect affects you? It is recommended that you collect + like and watch regularly to avoid forgetting ~
1. Principle of the melon seed effect
: When you eat melon seeds, once you start, you will wait until you finish it. Even if you want to only eat one, you still can't help but finish it. This is timely gratification.
Insights: The same goes for watching videos, but we transfer it to work, split the big goal into small goals, and turn them into melon seeds. Every time you do something, you can get feedback, and you can complete it continuously.
For example:
Wrong way: There are so many words to memorize, when will it be memorized? It is too difficult, and it looks like a big head.
Correct way: There are so many words, then I will split it into two words a day. Start memorizing and complete it step by step.
Big goals become multiple small goals, in order to better complete
2, Flow state
Principle: When you devote 100% of your attention to one thing and enjoy the process, this is the flow state, which often occurs when playing games, watching videos, and watching TV.
insights: Find what you are interested in When things are clear, focus on the present moment, execute with goals, and know clearly what you should do, it will be easier to enter the flow experience.
For example:
Wrong way: I want to focus on improving my work ability. Will someone send me a message in three minutes? No, I have to go take a look.
The correct way: Make a plan, set detailed execution methods, do not disturb your mobile phone, put down all distracting thoughts, and only think about the matter at hand from this moment on.
Find the points of interest, set goals, and only do one thing.
3, The 80/20 rule
Principle: Any thing will produce the 80/20 rule. Generally, 20% of people control the other 80% of the resources. The same is true for everyone's growth. Do 20% of the important things first, and then do 80% of the less important things.
insights: If you want to be the 20% of people, you must work harder than the other 80%, do the most important things every day first, and avoid spending time and energy on trivial matters.
For example:
Wrong way: Wait and do it later. I will clean the kitchen first and chat with friends. Why is it already 11 o'clock? Let's do it tomorrow.
Correct way: These three things must be completed today, and then we can talk about other things after completing these three things.
prison Grasp the 20% that are important and the 80% that are not important. Don't worry about the
4. Principle of the Wild Feng Effect: There is a kind of vampire bat that often bites the vampire's leg to suck blood. The vampire bat can't get rid of it and starts to get mad and furious. Eventually, the wound will tear and he will bleed to death. However, in fact, the amount of blood sucked by the bat is not much at all. The real reason is the rage and mad running of the wild fox.
Insight: The more you resist, the more painful you will be. Some emotions, Try to accept it. It will be easier to change than blindly avoiding it. Don't let your emotions influence your behavior.
For example:
Wrong way: Why was I laid off? Am I incompetent? Why am I so useless? So annoying.
The correct way: I got laid off, it’s not a big problem, I just want to try it at another company, and I want to see if I can give it a try in the industry I liked before.
What affects your mood is not the thing itself, but your attitude towards him
5. Principle of halo effect
: Also known as halo effect , it makes people feel like they are in love with a house and a bird. Generally, a certain quality of a person is very good, which makes people ignore some shortcomings. For example, if you have a good personality, others will find you attractive even if you are not that good-looking.
’s insights: You can show more of yourself. Some aspects are particularly outstanding, which will cover up some small shortcomings and make you more popular.
For example:
Wrong way: I am not good-looking enough, I feel like a failure, and I can’t do anything.
Correct way: I am not good-looking, but I have a good personality. I can improve my inner self and improve my figure.
Everyone has their own advantages, don’t always focus on that one shortcoming.
6, Grandma Moses effect
Principle: Grandma Moses married at the age of 27 and became a full-time housewife. She started painting at the age of 75 and held an art exhibition at the age of 80. She never learned to paint, but became one of the most prolific primitive painters.
’s insights: It’s not too late to start in life. You can do what you want to do at any time, even if you are at any age. If you want to do it, please start from this moment.
For example:
Wrong way: I am already 25 years old and want to take the postgraduate entrance examination, but it seems that I have no competitiveness as I get older, and I feel that it is already too late.
Correct way: I am only 25 years old, and I still have unlimited possibilities. I can take the postgraduate entrance examination while working, and work hard. If it doesn’t work once, try twice. As long as I persist, there will always be a chance.
As long as you want to do it, start now, everything will be done in time
This is the third effect content, and these 18 effect contents are over. I hope it will be helpful to you when you are in a bad state! Come on, I believe you will get better and better. #positive energy# #psychology# #growth# #Challenge to write a diary in the headlines for 3 days#
