seems to have become more sensitive to the word "emotion" now. Whenever he sees relevant articles or information, he will read it carefully.
Emotions have always dominated our lives. A good mood for a day and a bad mood for a whole day bring completely different results and experiences. Many people know this problem, but few people pay attention to the many triggers of emotions.
I read an article today about a series of problems caused by "hunger".
Today is different from the past. Materials are not as scarce as they were in the early days of reform and opening up. It is almost rare to have insufficient food and clothing.
So why is there still so-called "hunger"?
used to be passively hungry, but now is actively hungry.
As the pace of life accelerates, the pursuit of material life is also constantly improving. In the past, bicycles and were enough, but now Mercedes-Benz BMWs also require bungalows and villas.
In order to make more money, everyone is working hard, really working hard. The material conditions of most people are pretty good, not to say very good, at least they will not starve or freeze.
But in order to get more, I work overtime and stay up late every day, often leaving two meals out of three meals a day. Sometimes the total amount of food eaten in a day is less than one meal, and then "hunger" arises spontaneously.
There is another thing that can be seen everywhere in life, and the same is true for appearance anxiety.
In order to make their body look less fat, and in order to strive for so-called beauty, some people often reduce their food intake by half, and sometimes they just stop eating.
You can often see at the dinner table that some people eat very little. When you ask her why she only eats a little, she will tell you that she is full.
The other party did not lie. As a result of long-term habits, the stomach has shrunk and its capacity is getting smaller and smaller, so it is easy to feel full, and of course it is easy to be hungry.
But for the sake of body shape, I have to endure it even if I am hungry.
In addition to harming physical health, it can also cause great negative emotions, and negative emotions affect life. This is a bad cycle.
When your "hunger" becomes more and more intense, it will lead to negative emotions. For example, people often say, "I feel so uncomfortable when I am hungry."
If you are in such a low-emotional state and suddenly encounter a bad thing, you will be like a volcano erupting from sleep, unable to hold back.
"Hungry" itself is just that the physiological needs have not been met, and then it is transformed into the psychological level, and finally triggers negative emotions.
In fact, this is a problem that can be avoided, but because we did not pay attention to it, it caused a series of unnecessary troubles.
When you see this, I believe you already know what is important.
