Hello everyone, I am Dr. Huang. When it comes to depression , many people's first impression is that they are anxious and unhappy. However, there is a group of people who appear to be particularly happy and cheerful, and they may also suffer from depression. This kind of depression is called "sunshine depression". 
Let’s talk about these 4 symptoms first to see if this happens to you.
(1) On the surface, he seems to have a very good temper and is gentle with his friends, but he has a very bad temper towards his family members and loses his temper at every turn. After losing my temper, I felt extremely regretful and blamed myself.
(2) looks very cheerful and outgoing, but no one can get into his heart, and he feels very lonely when he is alone.
(3) usually loves fantasy, and even thinks of all kinds of unrealistic things. While comforting myself, I often fall into despair.
(4) When you are lonely, it is especially easy for a person to cry for no apparent reason. You cannot go out and cannot see the future. You are often prone to insomnia and cannot sleep the whole night.
If you have such a problem, you should be careful that it may be a manifestation of sunshine depression. Few people associate these with depression, and few will carry out targeted psychological adjustment or treatment. This will cause people with this kind of personality to sink deeper and deeper, and eventually become particularly serious. When such a situation occurs, in addition to psychological adjustment, we can also apply some traditional Chinese medicine methods for conditioning.
First of all, such a person is not a simple liver qi stagnation , because if liver qi is stagnated, his mood will not be cheerful. People like this are more likely to have liver qi stagnation and some liver stasis to transform fire. When it reaches a certain level, it will explode. Therefore, it is common for such people to have a depressed side, coupled with a bad temper or an extroverted side. Our traditional Chinese medicine practitioners often use methods of soothing the liver and relieving stagnation and clearing the liver fire. In addition to this, you should also pay attention to the functions of the spleen and kidneys. In addition to the liver, there may be problems with kidney deficiency or spleen deficiency, which may cause heat in the palms and soles of the feet, irritability, and forgetfulness. When you stick out your tongue the tongue coating is relatively small, and you still have night sweats at night. We can use some yin-nourishing Liuwei Dihuang Pills or Qiju Dihuang to treat it.
