Get positive emotions
is not difficult!
This column is jointly broadcast by Jilin Science and Technology Association
Many people's minds are affected by various
worries, doubts, fears, and anxiety every day.
Are you also deeply involved in it?
Do you also want to get positive emotions but can’t find a way?
Today's program is asked to share with you.
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Sanghong
Chief physician and professor, master's supervisor
Northeast Normal University /Changchun Normal University Add-time professor
Chinese Psychological Society Registered supervisor
Registered supervisor
Jilin Provincial Rehabilitation Medical Association Spiritual Psychological Committee
What is "positive emotions"?
Positive emotions are emotions that make people feel good, such as joy, gratitude, tranquility, hope, pride, and love. Positive emotions can make people more positive.
What are the benefits of positive emotions?
has many benefits for positive emotions, such as it can help us expand our thinking and enhance interpersonal communication, and also make us healthier, more resilient and more creative.
research shows that actively capturing positive emotional experiences every day can gradually increase our ability to perceive happiness, and use our eyes, ears, nose, hands, etc. to capture every moment that brings you a positive experience. Like the scenery outside the window, the beautiful green plants and the crisp bird singing are all elements of the beautiful world.
How to obtain positive emotions?
We can consciously do things that bring positive emotions to ourselves, and use these behaviors to lead ourselves out of negative emotions and help ourselves improve our immunity. If you want to gain positive emotions, you should increase your positive emotions more, thereby reducing negative emotions and ultimately establishing a file bag of positive emotions.
1 You must learn to see, listen, smell and feel the positive emotions from the heart that you are attentively. 2 Make life meaningful, such as smiling more, because happiness can be contagious. 3 Learn to share and share good news more with family and friends. 4 Be kind and grateful, and help others more. 5 Imagine the future more and let your daily behavior be consistent with your future goals. 6 Enjoy nature more and feel the beauty of nature. 7 People and things that are less exposed to negative energy In short, as long as you persist in doing it, you will definitely feel a steady stream of energy flowing into your heart and you can also experience the beauty of life. The future is in the hands of each of us, and so is positive emotions and happiness.
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Article source: Jilin Rural Radio
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