I often have a time when I feel depressed. I see a word in the book called "powerlessness". We always have intermittent trough periods. In this state, we feel bad and don't want to try anything.

2025/06/1504:34:36 psychological 1549

Hello everyone, I am Jingbing.

During this period, my friends and I seemed to be living a life dejectedly:

Failure in the postgraduate entrance examination, salary cuts in jobs, layoffs, debts, breaking up or divorce...

I often have a time when I feel depressed. I see a word in the book called "powerlessness". We always have intermittent trough periods. In this state, we will feel bad and don't want to try anything.

However, both positive and negative are your choices. Don’t indulge in negative emotions such as sadness for a long time, and don’t choose to show off your bad situation on the grounds of “bad condition”. Life is limited, so it’s better to do more things that make you happy.

Next, I summarized 6 small things to save depression, hoping to help everyone and take better care of themselves~

1. Interpersonal relationships are abandoned

You want to work hard, but your friends are always complaining.

You have a goal, but your friends are wasting their days.

I ask you, how can you continue to move on?

As friends around you, you cannot grow together, and it is even a consumption relationship. There is really no need to maintain it.

2. Join the high-energy community

and those with energy and aura will really find that you are getting better and better, jump out of the circle, actively link with more people, and let outstanding people influence themselves.

I remember a blogger said this, "The 5 people you have contacted frequently recently. If all aspects are similar to yours, it is recommended that you currently need to enter the high-energy circle."

How to enter a circle that is better than you?

If you don’t have popularity and influence, then the easiest and crude way is to pay.

3.Bold social

Related studies have shown that every person full of sunshine maintains a good intimate relationship with others, whether it is lovers, friends or family.

When you are in a bad mood, you can chat with friends you like, drink milk tea and eat hot pot, play games, and spend time doing boring little things. You will be very happy, because squandering time with comfortable people is very relaxed and happy~

4. Organize favorites

When you are browsing Zhihu , B station, and Xiaohongshu, we always collect a lot of notes casually, but if we don’t organize it in time, it will be a little messy, and many things will not be read again.

During the sorting process, you will find that most of the content has no value for collection, so you choose to delete it. The valuable ones will be sorted into OneNote in categories. I feel very nice when I see that the collected posts have been properly summarized.

5. Change the hairstyle

I have heard this sentence, the easiest and most effective way to make my mood better is to change a new hairstyle. Before the college entrance examination, academic priority is, but after the college entrance examination, you can dress up well.

When we were students, we were a little embarrassed when looking in front of our classmates. It seemed that loving beauty was a shameful thing, but in fact it was really a very common thing. We must dare to admit to our peers, "We just care about our image very much."

actively change the external image, dressing style, hairstyle, makeup, etc., so that you can slowly become confident. Drink more water every day, read for 30 minutes regularly, eat a healthy and nutritious breakfast, persist for a period of time, your body will change, your mood will be happy, and you will feel natural.

6. Outdoor relaxation

The most beautiful thing in the world is late autumn. At this time of year, the weather is unreasonable. If you can't go outdoors to perceive the passionate mountains and rivers in the world, you will be disrespectful to this weather~

When you are unhappy, go for a walk in the nearby park. Nature has the power to heal everything. Listening to the sound of the wind blowing across the earth, I feel extremely happy, as if I can deal with any difficulties, and all the beauty comes unexpectedly.