Now that society is developing rapidly, people are under great pressure, and psychological problems are becoming more and more prominent. Among them, the highest incidence is depression, anxiety, fear and obsessive-compulsive disorder, which affects daily work and life, and even damages physical health. How to get rid of it?
How to get rid of psychological shackles?
1. Diet method
Research shows that carbohydrate can calm people temporarily because this type of nutrient can stimulate the brain to secrete neurotransmitters, calm people down and relax, thereby alleviating bad emotions. You can also eat some foods containing protein , such as lean meat, chicken, eggs, milk, etc., which contain vitamin B12 and trace elements, which also help stabilize mood.
2. Exercise method
insist on swimming, cycling, brisk walking, aerobic exercises, etc., which can stimulate the body to secrete dopamine , which helps relieve bad emotions. Do more than 30 minutes of aerobic exercise 4 to 5 times a week.
3. Sleep method
Sleep can relieve fatigue throughout the day and reduce the impact of adverse emotions on the body. So, when you have slight emotional problems, you might as well sleep comfortably in bed.
4. Listening to music
Listening to music for 10 to 20 minutes will help relieve bad emotions. You can also learn an unfamiliar song to relieve negative emotions better.
5. hint method
When faced with anxiety and depression, you cannot escape. If you look at this problem positively, you can’t just cry. It is simple to make yourself happy and discover more positive aspects of life; you can smile in the mirror before going out to suggest that you are excellent and in a good mood.
6. Respiratory method
In the face of chronic stress, you might as well slow down your breathing frequency and roll your tongue back to the maximum extent. This will calm your bad mood in just a few seconds. When you are in a bad mood, take a few minutes of deep breathing, and then think about the problem and make the right decision.
7. Color reaction
A person's emotions are also easily affected by colors. When you are irritable, you cannot see red; when you are anxious or nervous, you should choose a color that calms you, such as light green or light blue; when you are depressed, you should not face dark blue or black objects to avoid aggravating emotional problems.
8. Adjust the light
Inadequate light can also cause emotional disorders. You might as well put yourself in a bright environment, so as to avoid adverse emotional interference.
Anxiety, anger, fear, depression and other emotions are just psychological states and cannot be equated with mental illness. Almost everyone has emotional ups and downs, which is normal, and we should not be nervous about it. If you are in a low mood and are not interested in anything, tired, hungry, pessimistic, etc., and it will not improve for a few weeks, it will affect your social function and work efficiency. See a psychologist in time.
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