Causes of masks, unemployment and salary reduction, husband and wife relationships, children's schooling, physical hidden dangers, all kinds of uncertain accidents, face the unknown, and face a situation that you seem to be uncontrollable, you will suffer from insomnia, overthinking, panic, and lose hair...
When you feel anxious, you might as well try this method to help you live happily every day!
How to do it specifically?
Build a fear safe. For a week, write down the real worries you can think of on one piece of paper as much as possible, and it doesn’t matter if you write one or two hundred pieces. After writing
, lock it safely in a drawer. Don’t touch it. Take it out one by one on the weekend and check it out to see what happened on the note, but nothing happened.
Psychological research shows that what you worry about and fear often does not happen. Even so, we are still habitually worried about the future. For survival and safety, the default pattern of the brain always thinks about problems and is not enough, either worrying about the future or regretting the past. The brain is designed very exquisitely, and unfortunately, it is designed for survival, not for happiness. What hasn't happened to
is a lie. And we devote all our time and energy to this "in case", but ignore the remaining 9999.
If you are interested, try writing down your fears, and it will take effect in two weeks. After repeating such actions many times, you will realize that what is too anxious and what is really risky.
At the same time, you will gradually build a sense of security for uncertainty.
