Health and wellness are a topic that modern people generally attach importance to. However, many friends have good diet patterns and maintain active exercise habits, but they still feel weak and physically and mentally exhausted. What is the reason behind this?
According to a paper given by a well-known foreign research institution, they found that the two "physical health" and "mental health" may not be parallel as most people imagine, but should be a complex mutual influence situation. In other words, if you often feel bad, no matter how hard you persist in health, you will probably have few results.
Poor emotional state often brings 4 physical discomforts to people. More knowledge may help you with scientific care.
1. Causes mental illness
In some people's subconscious, mental illness patients are those who are crazy and logically confused. But in fact, many "normal people" in the eyes of the public also have the potential risk of mental illness.
Take the depression , which has attracted much attention in recent years, as an example. In the early stage, patients with their symptoms only show routine symptoms such as low mood, refusal to communicate, and lack of spirit, which are easy to be ignored. But when the condition deepens, the patient's nervous system and digestive tissue will be affected, affecting his physical and mental health.
According to clinical research, most mental illnesses are closely related to people's mood. If they are in a negative state for a long time, the risk of such symptoms will be greatly increased.
2. Induce endocrine disorders
Many middle-aged women will show irritability, sensitivity, and anxiety, and will often be accompanied by symptoms such as irregular menstruation, insomnia and dreams, and mental fatigue, which is mostly related to the poor operation of the endocrine system.
The normal operation of the endocrine gland is related to people's mental state. When the mood is not good, the endocrine disorder will become more serious, which in turn triggers bad emotions and forms a vicious cycle. Please adjust it in time.
3. Influence of internal organ health
In traditional Chinese medicine theory, people's emotional conditions are directly linked to the health of the internal organs, such as anger hurts the liver, joy hurts the heart, worry hurts the lungs, panic hurts the spleen, etc. Although there is currently no actual scientific basis to clarify the specific correlation, this does have some credibility based on clinical experience.
For example, when people are in a state of tension and anxiety, they will feel abnormal gastrointestinal motility, which may also cause adverse reactions such as diarrhea; and if they are angry all day long, they may feel that liver qi is stagnant and metabolic is poor.
Therefore, it is very important to maintain a good attitude if you want to maintain your heart health.
4. Reduce autoimmunity
Studies have confirmed that low mood and low spirits will also affect the activity of immune cells and immune organ in the body, thereby reducing its own immune intensity. In life, we will also find that those who are depressed and self-pity all day long are more likely to have minor symptoms of colds, fevers, and coughs. This is the intuitive feedback of the weak immune mechanism.
On the contrary, if you can maintain a positive and optimistic attitude towards life, you can heal faster even if you suffer from the disease. Therefore, in addition to paying attention to the body's own condition when adjusting health, don't forget to develop an upward mood, so that you can be healthy in your body and mind.
[This picture and text is exclusively produced by "Doctor Honor" new media, author Cotton, please do not reprint or copy without authorization]
