Anxiety for three years, and has been struggling with symptoms, every time the anxiety comes. It will cause palpitations, chest tightness, accelerated heartbeat, and accompanied by foreign body sensation in the throat, insomnia, obsessive-compulsiveness and other symptoms.
The whole body is very uncomfortable! I really couldn't stand it later, and I was eager to find a way to cure it. Later, I found a video that explained the principle of anxiety disorder in a particularly detailed way, and suddenly I felt much more relaxed.
What is the fundamental anxiety disorder? It is a biological instinct warning that reminds and warns us that something bad is happening. This is an instinct that exists in every human and every animal. There is no need to resist such an instinctive reaction.
In today's era, this early warning device also reminds us to pay attention to the survival crisis.
html No one wants it, what should I do if I can’t marry my wife? What if you don’t have a job and can’t find a good job? What if there is no effect? What if I get sick?
These thoughts that make us feel anxious are not true, but just a warning! ! ! If we fight against anxiety, it will trigger a series of physical reactions. Psychologically, somatosimism disorders cannot be found, but it is just uncomfortable.
So, even if you feel uncomfortable, tossed, and pain are all thought out in your mind. If you put all your energy into eliminating the feelings of anxiety, you will be trapped in anxiety. He will torture you to death, and you will get stuck in it.
Remember! Anxiety will not kill people. Anxiety is not a bad person. Don’t compete with him. Remind yourself to relax and not be nervous. It is like a bird. If you don’t catch it, it will fly away.
