psychic coach Miura will think that
has the opportunity to fundamentally break the current dilemma,
only starts with a habit; l4
And as long as you develop this habit,
will trigger a positive chain reaction,
will change your life.
people are subconsciously dominated by
"Everything understands the truth, but I can't quit"
The habit of not stopping surfing the Internet, the habit of being late for 5 minutes on dates, etc., isn't it the above feeling?
This is the habit we want to give up no matter what. Everyone should understand this in their minds, but they just can't quit. Everyone knows that in order to lose weight, it is best to resist eating your favorite chocolate, but you just can't quit.
Why is this?
This is because "Most of human actions every day are dominated by the subconscious mind" .
What is subconsciously programmed will have an impact on you when you don’t know it, allowing you to act unknowingly. There is unexpected and huge power in the subconscious. Therefore, no matter how hard you try, your willpower cannot resist the powerful force of this automation, and end up suffering a futile defeat and reaching out to chocolate and the internet again.
We always think that people act according to their own thinking and consciousness, and we firmly believe that what we do is chosen and decided by ourselves. However, most of our actions are automatically driven by subconscious programs.
So, what exactly is this program that exists in the subconscious mind?
When you hear about the program, many people will think of the program on your computer. In conclusion, the two are basically the same.
In a computer program, a certain input will produce a fixed output. The same is true for subconscious programs. When receiving (input) some sensory information (visual information, auditory information, body sensory information, etc.), they always make a fixed reaction (output). Moreover, because each person's procedures are different, even if the same sensory information is received, the reactions are different.
If you have a "stage fright" program in your subconscious mind, you will have teeth fighting and your lips trembling when you publish a proposal. Relatively, on the exact same occasion, people without this procedure can publish their proposals calmly and smoothly.
people who always lazily surf the Internet because they have such programs in their subconscious mind.
subconscious has great influence, so once you enter the comfortable environment after you go home (input), the program will automatically work, making you become a lazy Internet state (output).
Conversely, if the program of "reading and improving work ability at this time" is indeed input into the subconscious mind, we no longer have to use our strong willpower and can automatically sit at the desk frequently.
This is the power of habituation.
Just like this, we can even say that the program attached to the subconscious mind determines your life . By understanding the characteristics of the subconscious and controlling the procedures, we can make the subconscious mind become our friend.
What exactly is the subconscious mind
So, what is the "subconscious mind"?
If the iceberg is used to represent the whole consciousness, the part that appears on the water is the part that we can realize. We call it "consciousmind" because it is conscious, so it can be said that it is a clearly explained and rational part in our mind. It is generally believed that the functional area of consciousness is mainly located in the left brain.
And the part under the water, that is, the part we cannot realize is the "subconscious mind", the so-called subconscious mind is the instinctive consciousness hidden deep in the heart. This is a part that, although not known to us, will have a huge impact on our thoughts and actions.
This subconscious mind was known to the world after psychoanalysis advocated by Freud and analytical psychology advocated by Jung , etc. were widely used. What makes it more well-known is the achievements of Dr. Joseph Murphy, who is famous for , Murphy's Law, . His representative work "Sleeping While Success" can be said to be an authoritative work that effectively utilizes the subconscious.
And, there is a power over the power of consciousness, that is, willpower, so there is a situation where "knowing but not being able to quit". There is a saying that is more than 20,000 times more powerful than conscious consciousness.
After reading this, some people may think: "If the willpower derived from the conscious cannot beat the subconscious mind, then will our daily actions be automatically driven by the subconscious mind?" That's exactly! However, this is only so far.
In this book, I will tell you how to use the power of consciousness to effectively design the subconscious mind and utilize it. It can change your life: from being automatically driven by the subconscious mind to slowly control the subconscious mind and use the subconscious mind, makes the subconscious mind become a friend.
is no longer driven by programs in the subconscious mind, but instead makes and rewrites program blueprints according to your own intentions, and uses the huge power of the subconscious mind to create a life, so can you.
Column1Rugby player Goromaru's habitual movements
Let's talk about the representative Japanese player Goromaru who was quite active in Rugby World Cup in 2015. The unique posture that Goromaru played before the kickoff - stretching out his index fingers with both hands became a topic in Japan. This is a consciously formed habit called "routine action".
Goromaru's habitual action before kickoff is done to improve the accuracy of the kickoff. This is based on Goro Maru's movement habits before kickoff and was created by him and the psychological coach who coached him.
This routine action is not just a routine posture, but determines the extremely subtle order of how many steps you should take after putting down the ball, and when to look at the goal. Moreover, this is a posture designed based on Goromaru's unique habits, so if you just imitate the posture of lifting your fingers itself, it will have no effect on others.
It is said that habitual movements have the effect of calming the heart and improving attention, but in fact, this is not the case. By accustomed to the fixed behavior of movement, the subconscious will allow you to reproduce the best physical state at the kick-off every time. In other words, this behavior is to edit a program that can reproduce the best kick-off status of Goromaru players in the subconscious and exploit it. Through this habitual movement, the Goromaru player's kick-off accuracy was surprisingly high. The excellent performance of the Japanese rugby team is actually the result of practicing the subconscious mind into a friend.
Want to know more about subconsciously? Please pay attention to our "Your behavior is actually related to your subconscious mind! (Part 2)》~
To be continued...
Recommended reading
Miura will use Adler's psychology theory as the theoretical basis to analyze in detail the importance of habit formation for rewriting the subconscious mind, and pass it on to readers how to use the energy of the subconscious mind to reshape positive behavior patterns; secondly, it introduces the necessary process of habit acquisition, which helps readers have an objective understanding of which stage of habit formation they are in.
"Micro Habits that Change Life" This book teaches how to cultivate good habits in many aspects such as interpersonal communication, intellectual improvement, work, family life, and personal growth through a large number of psychological counseling cases. The book also provides detailed operating steps and self-evaluation standards, which are very practical methods of habit development.
