October 10 is World Mental Health Day . This year's World Mental Health Day slogan is "Make mental health the top priority in the world." We are in this era of vigorous information development. The epidemic, mortgages, car loans, public opinion... are pressing on each of us, and the negative emotions that follow affect mental health have become the focus of people's attention.
What we often talk about is actually not just about the absence of diseases, it includes physical health, mental health, good social adaptation and moral health. Section 3 of the International Conference on Mental Health in 1964 defines mental health as: "Mental health refers to the development of a personal state of mind to the best state within a physical, intelligent and emotional range that is not contradictory to the mental health of others." Simply put, mental health is a positive, efficient and satisfactory state of mind. The development of modern medicine and a large number of medical practices have proved that more and more diseases are not caused by pure physiological factors, but by psychological factors.
National Health Commission compiled the "10 Mental Health Literacy" in response to the main concerns of society for mental health. Let's take a look together~
. Mental health is an important part of health. Physical and mental health is closely related and mutually affecting each other
A healthy person is not only healthy in terms of body, but also healthy in terms of psychology. Mental health is related to individual happiness, family harmony, and social harmony. There is a close relationship between mental health and physical health. On the one hand, mental health can affect physical health. On the other hand, mental health is also affected by physical health.
. Moderate exercise is beneficial to emotional health, can prevent and relieve anxiety and depression
Exercise is one of the core contents of a healthy lifestyle and is also helpful and beneficial to mental health. Exercise can also enhance self-confidence and promote social interaction. Adhere to moderate exercise, exercise for more than 30 minutes a day for more than 30 minutes every day, which is more effective in preventing and relieving anxiety and depression.
. Active request for help when there is psychological problems is a manifestation of responsibility and wisdom
Active request for help is itself a kind of ability, and it is also a manifestation of responsibility, caring for oneself and wisdom. If you have psychological problems, you can seek help from relevant departments of the hospital, professional psychological counseling institutions and social work institutions.
. Don’t ignore it if you don’t sleep well. It may be a physical and mental health problem
Sleep quality is a comprehensive manifestation of physical and mental health. Common sleep problems include difficulty falling asleep, early wake up, difficulty falling asleep after waking up at night, frequent nightmares, etc. Poor sleep indicates psychological or physiological problems, and is a warning signal that physical and mental health cannot be ignored.
. Depression and anxiety can be effectively prevented and treated, and early evaluation is required. Active treatment of
Depression and anxiety are both common psychological diseases. If you are depressed, lose interest, and lack of energy, you may suffer from depression if you last for more than two weeks.
Depression can lead to mental pain, ineffective study, delayed work, and even pessimism and world-weariness. Depressed patients have a high risk of suicide and need to be prevented in a timely manner.
Anxiety disorder is characterized by anxiety emotional experience. It is mainly manifested as nervous and worried without clear objective objects, fidgeting and accompanied by accelerated heartbeat, trembling hands, sweating, frequent urination of and urination.
We must improve our ability to be healthy in our emotions, seek scientific evaluation methods in a timely manner, seek treatment as soon as possible, and prevent the problem from aggravating. The public should improve their ability to be healthy in their emotions, seek scientific evaluation methods in a timely manner, seek treatment as soon as possible, and prevent the problem from aggravating. Depression and anxiety can be cured by medication, psychotherapy, or a combination of both.
. Take psychiatric drugs, follow the doctor's advice, do not abuse, and do not reduce the suspension by yourself
Drug treatment is one of the commonly used and effective treatment methods for many mental illnesses. Psychiatric drugs must be used under the guidance of a psychiatrist and must not be used at will.
During the medication period, you should promptly feedback your actual situation to the doctor, respect the doctor's requirements and follow the doctor's guidance to adjust the drug category and dosage. After the condition is effectively controlled, you should continue to follow the doctor's medication guidance and do not rush to stop the medication. Adjusting the dosage at your own rate or even stopping the medication may bring the risk of recurrence or worsening of the disease.
7. Children's psychological development has regularity. You should learn more and respect more. Scientifically guide
Parents need to understand the characteristics of children's development, look at the differences between children rationally, respect each child's own development rhythm and characteristics, manage their own emotions, constantly learn, reflect and grow in the process of raising children, listen to other people's feedback openly, or ask professionals for help. Children's psychological development is a joint effect of innate factors and environmental factors. Family is the most important environmental factor, and a good family atmosphere is beneficial to children's physical and mental health.
① Understand the characteristics of children's development, look at the differences between children rationally, and respect the development rhythm and characteristics of each child.
② Understand and respect children's emotions and needs, and guide them scientifically.
③ Parents need to manage their emotions well and constantly learn, reflect and grow in the process of raising children.
④ You must grasp the scale, that is, you must support guidance, and do not rush to intervene.
⑤ Parents may sometimes exaggerate or ignore their children’s problems, and should openly listen to other people’s feedback or ask professionals for help.
8. Prevent Alzheimer's disease , exercise more, use your brain more, and contact society more
Alzheimer's disease is a degenerative encephalopathy that occurs in the elderly. The main symptoms of Alzheimer's disease include:
① Memory retreat It can transform and even affect life;
②It is difficult to complete the tasks that were originally familiar;
③It is difficult to make decisions;
④It is difficult to express language;
⑤Characteristic changes, etc.
Alzheimer's disease can be detected early through cognitive function evaluation. A healthy lifestyle helps prevent Alzheimer's disease. The elderly should exercise more, use their brains more, and participate in social interactions, including: maintaining the habit of regular exercise, increasing beneficial outdoor exercises, maintaining the habit of learning and thinking, and actively engaging in social interactions.
9. We must understand and care for patients with mental and psychological diseases, not discriminate against, and not exclude
Many people's fear and rejection of mental and psychological diseases are due to their lack of understanding of the disease. In fact, mental and mental illnesses can be relieved and even recovered after effective treatment. Therefore, it is unnecessary and inappropriate to exclude patients from normal interpersonal communication and work environment. After effective treatment and symptoms are controlled, patients with mental and mental illness can assume family functions, work functions and social roles. For patients with mental and mental illness who can maintain their work ability, providing them with appropriate working and living environment will help improve their condition and recover.
0. Use scientific methods to relieve stress, do not escape, do not negative
In the face of various pressures in life, people will take different ways to relieve it. It should be noted that we take a healthy approach. By learning scientific and effective stress relief methods, you can better cope with stress and maintain mental and physical health.
first, adjust your own ideas.Find out negative thoughts that lead to bad emotions; reduce extreme and distorted understanding based on objective reality.
Second, actively seek interpersonal support. Choose the right person to talk to and get emotional and practical support.
, maintain a healthy lifestyle. Use appropriate exercise and healthy hobbies to regulate your emotions.
What is a scientific way to relieve stress is mainly to see whether this method is conducive to better dealing with real problems and whether it is beneficial to long-term mental and physical health. Smoking, drinking, excessive shopping, addiction to games, etc. are definitely not advisable.
Source: Gan Qingmeinian Big Health
