Anxiety is an emotion that everyone has, but if anxiety is not handled well, long-term backlog can easily cause anxiety disorders. Anxiety must be diagnosed and treated in time, and anxiety must also be learned to relieve itself
hint therapy
Self-confidence is a necessary prerequisite for treating puberty anxiety. Patients with anxiety disorders should imply establish confidence, correctly understand themselves, believe that they have the ability to deal with emergencies and complete various tasks, and firmly believe that through treatment, anxiety diseases can be completely eliminated. By suggesting that with more confidence in the patient, the anxiety level will be reduced, and in turn, it will make himself more confident. This virtuous cycle will help you get rid of the entanglement of anxiety disorder.
control respiratory
The patient breathes rapidly when anxiety disorders occur, which will lead to a decrease in carbon dioxide , further aggravating physical symptoms such as dizziness and tingling limbs. For patients who have not undergone breathing training, the simple method is to use both hands to put a paper bag without loopholes (not plastic bags) tightly on their nose and mouth and take 10 deep breaths.
Adaptation method
Facial face to face the objects that cause anxiety. This is the best way to overcome anxiety. An anxious person will break down a situation of fear into several small goals, and gradually adapt to this situation and will no longer be anxious when facing it in the future.
Create a good environment
For the treatment of patients with anxiety disorders, there is also a good environment. If there are such patients at home, what we need to do is to understand that the patient's behavior is caused by the disease, and they themselves are unwilling to do so.要尽量帮助他们放松身心。 Many times, don’t tell them what to do. Just feel what they felt at that time, because they all know what to do, but they just can’t do it. If we can provide some help instead of increasing their tension, it is the greatest help to them.
Staying optimistic
is full of confidence in ourselves, which will allow us to overcome all kinds of difficulties, thereby resolving psychological anxiety. When you lack confidence, you might as well suggest yourself.
Adjust exercise
Patient patients can generally use appropriate exercises to relax their muscles. The general process is to focus on - muscle tension - maintain tension - relieve tension - muscle relaxation. At this time, the physical process is still and not controlled by some hazy consciousness.
Drug control
Currently, drug control for anxiety problems is mainly the new generation of antidepressants. The key to this approach lies in the selection of drugs. Western medicine quickly controls symptoms but has relatively large side effects. Traditional Chinese medicine is adjusted from the overall level, with stable effects and takes a relatively longer time.
