With the development of society and the popularization of education
The number of college students is increasing day by day
In this " involume " era
Anxiety has become an "epidemic" on university campuses
Always affecting the physical and mental health of college students
Let us talk about anxiety today
Vol.1 Academic anxiety
Universities are different from middle schools. Although the university’s courses are not as compact as those in middle schools, the university’s knowledge content is more professional, and no one has urged the university’s study. It is entirely up to college students to study independently. The impact of failing the university exam is significant, so more and more people are anxious about their academics.
Vol.2 Social anxiety
I believe a considerable number of college students are in this state: they prefer to be alone more than participating in social activities, but they still refuse other people's invitations even though they have nothing to do; they rely more and more on communication on virtual networks, and are still relatively resistant to real team building. Of course, some people don’t want to be disturbed by others because they want to learn their own things, but proper socialization is also conducive to physical and mental development.
Vol.3 Anxiety on the exam
When college students face important exams, they often feel nervous and anxious. This situation usually occurs because they are not prepared enough. When the exam is about to come, they find that they need to memorize a lot. They are afraid that they are not ready yet and that they will not pass the exam and have to retake the exam after they cannot pass.
Vol.4 Anxiety on money
In college life, the family will give fixed living expenses every month. In addition to daily food and drink, college students will also have additional expenses for other social activities. Moreover, under the current epidemic situation, many part-time jobs from school cannot be achieved, resulting in college students being anxious about their wallet balance every month.
Vol.5 Anxiety in employment
With the improvement of social level and the form of the epidemic in recent years, the employment situation has become increasingly severe. Not only is the number of college students growing, but because of the epidemic, the employment threshold has increased, which is equivalent to the double growth of competitive pressure, and the employment anxiety of seniors and seniors in colleges is becoming more and more serious.
Vol.6 Anxiety in love
As we grow older, "we are becoming more and more afraid that college can't find a suitable person, so in the end, people who have no feelings for the workplace/blind date will be forgotten for the rest of our lives, and we will erase our passion for life in the food, rice, oil and salt." Therefore, some college students embark on the road of falling in love for the sake of falling in love, which makes them physically and mentally exhausted.
relieve anxiety
#1
You must learn to make a clear study plan for yourself, and finish today's work today, so that you can have more time to enrich your extracurricular study and life, and let everything go in an orderly manner. When facing the final exam, you can be calm and unhurried. If you are self-disciplined enough to study, you can have enough self-confidence to overcome anxiety.
#2
If your own anxiety affects your study and life, you can actively seek help from the psychology department of your peers; communicate more with friends and relatives, and positive language communication is the magic weapon to overcome fear; if possible, participate in more activities and you can overcome it slowly.
#3
You must have regular schedules and exercise more. The body is the first capital of people. Exercise can promote our body's metabolism, make people have a good complexion and be healthier. Having a healthy body is the first element to solve the problem!
#4
Music has always been an important adjustment product in our lives. It can relieve anxiety and depression, improve spatial perception, improve emotions, and can give us inner comfort. Try listening to a soothing piece of music when you are anxious, slow down, calm down, and let your thoughts silence. When you calm down, your anxiety will naturally decrease.
END
Anxiety on the road to growth is inevitable
Colorful university life
We will experience all kinds of anxiety
Let us overcome it together
What other anxiety have you encountered?
Tell us in the message area~
