htmlOctober 10 is World Mental Health Day . This year's publicity theme is " creates a good environment and helps mental health together". On the morning of the same day, staff from the Public Health Department, Psychological Specialty Group, Clinical Nutrition Department and relevant professionals from our hospital Chaoyang Campus (Gaomian Mental Health Center) carried out on-site consultation and publicity activities in the Cultural Square to guide and mobilize the general public to participate in mental health promotion actions, pay attention to mental health, care for patients with mental illness, and work together to build a harmonious social environment.
Care for the body and mind, care for health
Create a good environment to help mental health
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-Impact of family psychological environment on mental health
Family is the first society for children to grow up, and parents are the first teachers of children. The impact of family psychological environment on children's mental health is crucial.
In families with a tense atmosphere and disharmony relationships, parents often have disputes, bad tempers, and emotionally unstable. In such an environment, children are prone to emotional tension, which can easily lead to negative qualities such as withdrawn, selfish, and cynical; parents' parenting concepts are too strict, spoiled or ignored, and children who are in such an environment for a long time are prone to develop mentality such as strong dependence, uneasy, capricious, and prone to anger.
2 Effect of school education environment on mental health
As we grow older, the time of study in school becomes longer and longer, and the impact of schools, teachers and classmates on children increases accordingly. The school has heavy academic work, fierce competition, students are rejected, and they cannot handle their relationship with their classmates well. The parents' expectations are too high, which makes students' mental stress more and more.
is in a state of tension for a long time and has low sleep quality, which leads to poor mental state when you arrive at school the next day, low listening efficiency, and inability to improve your grades, causing a vicious cycle, and many students have problems with school aversion.
3 The impact of the internal environment on mental health
The internal environment mainly refers to the physiological environment, that is, the internal environment inside the body, and the interaction between the internal environment and the external environment. The incidence of mental illness in patients with chronic diseases is higher than that of the general population, and being unable to effectively relieve it will have adverse effects on mental health and physical health for a long time.
4 How to maintain mental health?
. Establish a harmonious family atmosphere and a good parent-child relationship. Parents should develop common interests with their children and share experiences and achievements with their children; talk to their children more often in ways of encouragement, understanding and respect, and even punishment should be emotional and accompanied by reasonable explanations. This healthy family life and harmonious family atmosphere help the formation and stability of children's healthy psychology.
. Schools should strengthen the mental health education of students, pay attention to subtle changes in students' psychology at any time, promptly guide problems when they find them, and do not take them lightly.
3. Learn self-regulation skills and vent your emotions in a timely manner.
(1) Exercise
Aerobic and anaerobic, the best thing to make yourself sweat slightly. The body and mind are one. When the body is very energetic, it is difficult to be unhealthy.
(2) Meditation
Meditation can change the plasticity of your nerves. In other words, a person who is addicted to his own world, thinking about similar negative things all day long, the neural pathway has solidified, just like a deep river channel that has been washed away by a river for a long time.And meditation is like a sudden new source of water that can wash out new neural pathways.
(3) Do "gratitude exercises"
Every night before going to bed, write down 5 things you want to thank for today in your diary. For example, the flowers at home are blooming beautifully today. Today the sky is particularly blue and so on.
The meaning of this exercise is to let you discover that even if it looks bad, there are still many things in life that we can cherish and thank for. Some are outside (others and nature). Some are about yourself.
(4) Learn
Learn a little thing every day, anything is OK. The advantage of learning is that it is a thing that will inevitably pay off.
The definition of learning is very broad. Learning how to organize a room, watching videos to study how to put on makeup and tie a good-looking ponytail is also learning. So choose what you are interested in and easy to get started, just start trying.
(5) Observe the nature
When we are surrounded by artificial objects all day long, we have been accustomed to the biological instincts living in nature for billions of years, which makes us very uncomfortable and anxious. Just like an old man who lived in China until he was 80 years old, suddenly was sent to the United States to live one day.
If you can't live in nature, the only way is to try to get in touch with nature as much as possible, go to the park every morning and evening, and have a while of contact with animals and plants. Raise some animals and plants at home, etc. Let our natural nature be supported.
