TEL: Self-Kernel Thinking (Five) After-class homework sharing
After-class homework 1: Try to find a moment when you are envious or jealous of others having things in your heart, and observe this feeling of envy or jealousy truthfully.
I often have the feeling of envying others compared to others. Even a very small thing will cause my inner anxiety and make me suffer.
When I was a freshman, a girl in our class had strong learning ability and strong comprehension. She learned very solidly in advanced mathematics and various professional courses. Every time the teacher asks a question in the advanced mathematics class, she can answer it immediately, and her thinking is very clear.
Every time I feel pain in my heart, thinking that I can’t do anything? I was very anxious and painful. Even though I spent a long time studying after class, I still didn’t learn as well as her. Now after listening to the class, I know that my pain comes from two aspects:
On the one hand, her grades are very good, and I envy her because she is what I yearn for, but I have not achieved it yet. I long for her to have dazzling grades like her.
On the other hand, it comes from others. Her classmates all think she is very good and hope to be with her if she does anything.
But now I know that life is a circular track, and there is no lead or lag.
student asked: Are there any situations where you don’t allow yourself to be happy? I was in a good mood after get off work today. Humming a song, and suddenly another voice told myself, "You can't be happy, why can you laugh heartlessly if you fail like this?" What should I do when I encounter such a situation?
Tai Yi: Emotions are flowing. Most of our emotional backgrounds are stable and relaxed, or tense and cramped, which will make me in a mental state most of the time.
You feel that the sound in your mind is the way of thinking that has been solidified.
Don’t teachers often say that they should cultivate the underlying emotions into the ocean? Come on slowly and change your thinking style. Everything is flowing, including our emotions themselves. So when you realize that the current emotions are great, enjoy it well, and when you realize that there are negative emotions that invade us, it doesn’t matter. Just like when meditating, just let this thought pass by gently and then return to the things at hand.
You are completely worthy of happiness. No matter how the social roles rise and fall, we are always qualified to exist. As long as we are alive, we are happy enough to be grateful and happy.
Settling in the present moment, as it is, you are completely worthy of happiness and happiness, and at any time, being with anyone and in any social role.
feels good and enjoy it! If you allow good emotions to come, it will come again. If you allow bad emotions to come, it will easily let good emotions go away!
As long as it flows is the healthiest, our pursuit of the healthiest mental state is the essence.
*Author: TEL, Tai Yi
*Editor: Panpan
*Editor: Little assistant eating sugar-free taro paste Panpan
*The first phase of the metacognitive thinking training camp enrollment begins. For details, please search for the mini program Mingcong to select and view
