People with self-control control their emotions, while people without self-control are controlled by emotions. To become an expert in emotional management, we need to master scientific methods, understand ourselves, accept emotions, change cognition, and psychological suggestion can help us regulate our emotions.
"65 Lessons to Control Emotions" integrates professional psychological knowledge with cases, and tells you 65 Lessons to emotional control in an easy-to-understand manner, helping you have super self-control and become a strong person in life.
Information is available for free at a limited time. Please see the details of the details at the end of the article.
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What is "emotion" in the world
1 Why are people controlled by emotions
2 Four metaphors of emotions
3 Your emotions are my " butterfly effect "
4 The impact of color on human emotions
5 The interaction between music and emotions
6 Emotions are also periodic
7 Emotional and emotional rich
8 The secret between food and emotions
9 Body language and emotional expression
When emotions lose control (I)
1 Fear makes people sleepless at night
2 Burning in anger, causing trouble for bad things
3 Little irritability, big failure
4 Keep complaining
5 Bad words hurt people June cold
6 Sorrow turns into a river
7 Fan Jin passed the exam, joy makes people sad
8 Brutality, rationality is gone
When emotions lose control (II)
1 Only food can comfort me
2 Release "violence" in silence
3 I hope I will never wake up again
4 Drinking my sorrow and sorrow even more
5 Shopping madness
6 Unreasonable anger for others
7 Calling
8 Psychological imbalance, gossip behind me
9 Everyone sleeps, I am awake alone
Look rationally, don't let bad emotions ruin yourself
1 I am suspicious by nature
2 Inferiority and narcissism, the two sides of the coin
3 I can't succeed
4 Vanity makes people blind
5 Worry deep in my heart
6 Face the fear in my heart
7 The most tiring
8 Pessimistic and disgusted with the world is not desirable
9 Let go, it is a kind of relief
Improve self-cognition and eliminate emotional debt
1 Recall past experiences, calmly reflect on yourself
2 Taking people as a mirror, face yourself
3 Objectively view others' evaluation of yourself
4 With the help of professional psychological test
5 Go beyond confusion and find your true self
6 Learn to accept yourself
7 Avoid blindness and accurately position yourself
8 Stay modest and cautious
9 Clear emotional debt
10 Establish a clear sense of self-boundary
Positive hints, cultivate a good mentality
1 Learn to self-mock
2 Contented people are always happy
3 Thinking from the perspective of others is very important
4 The prime minister can hold a boat in his belly
5 Self-appreciation is indispensable
6 The wall of penetration of thinking
7 Look at everything in a normal mind
8 Press the pause key at the right time
9 Let yourself be busy
10 Learn to forgive, find happiness
Accept yourself and wash your emotions
1 Acknowledge your existing emotions
2 Control emotions Start with yourself
3 Start with smile
4 Regular emotional cleaning
5 Respect your own emotional laws
6 Learn to divert attention
7 Use sublimation methods to regulate emotions
8 Change cognition, correct Attribution
9 Find an outlet for emotions
10 Indulge in the mountains and rivers
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