What is psychological imbalance
People's psychology, like the wilderness of spring, should be sunny. However, in real life, some people often have heavy shadows in their hearts, either depression and loneliness, jealousy, suspicion, moody, unreasonable, fearless, or full of concerns. People call this condition psychological shadow or psychological imbalance, which is harmful to people's lives. Currently, it is found that psychological imbalance mainly shows the following manifestations:
1. Gray psychology: The word "gray psychology" originated from the United States. After investigation by experts, it was found that people often experience negative psychological states such as depression, depression, anxiety and irritability in middle age. This psychological state is called "gray psychology". Why do middle-aged people suffer from gray mental illness? The reason is that middle-aged people have physically entered a slow decline period from a high period and have begun to feel the fast pace of modern life and work. Under the impact of "internal and external troubles", their psychological deviations began to occur.
2. Depression : There are data that depression is one of the main causes of mental illnesses around the world. Among adults over the age of 20, patients with depression are growing at a rate of 11.3% per year, and 1% of people worldwide suffer from the disease. With the increasing pace of life in our country, people's inherent living order has been disrupted and depression has increased.
3. Emotional hunger: Whether or not emotional hunger has a lot to do with people’s living conditions. Because poor people work hard all day long, they have some ideas and do not lack emotional experience. Emotional hunger often occurs among people who live a rich, idle and comfortable life, and have no pursuit. They have been idle for a long time, have no spiritual support, lack of family comfort, and are often in an unhealthy state of emotional ups and downs. Over time, they will feel depressed and plagued by illness.
4. Information expansion: Social development has entered an information society with "information explosion" so far. The increase in the amount of information has increased the mental burden and increased psychological barriers. If the acceptance of modern information exceeds the psychological endurance, it will easily cause disorders in the brain's central nervous system and cause modern information expansion syndrome.
There are many reasons for people's psychological imbalance. Fast social changes, increasingly updated lifestyles, updating life concepts, and weak family concepts will all lead people into a lost world. Psychological imbalance in modern people is an unhealthy state and has become a serious social problem. Therefore, we must try to get rid of psychological imbalances to make our thinking work normally and get out of the misunderstandings of our minds.
The more psychologically imbalanced you are, the more likely you feel lonely
Solution
1. Not demanding on yourself
Some people have perfect requirements for what they do, sometimes they are almost harsh, and often blame themselves for a little flaw, and the person who is hurt is themselves. In order to avoid setbacks, you should set your goals within your own abilities, know how to appreciate your achievements, and your mood will be naturally relaxed.
2. Don’t expect too much from your loved ones
Everyone has their own pursuit and life path, and don’t force others to cater to themselves.
3. Don’t fight with others everywhere
People should live in harmony. As long as you are kind to others, others will not be enemies of you.
4. When you are temporarily out of trouble
When you are frustrated, you should temporarily let go of your worries and do what you like. After your mood is balanced, you should solve your own problems again.
5. You must have the "A Q spirit"
. In the face of setbacks, you must appropriately use the " Spiritual Victory Method ", which is the so-called "A Q spirit", which helps us to make psychological compensation in adversity. For example, if the experiment fails, you should think that failure is the mother of success; if you are misunderstood or slandered, you might as well think about the principle of "growing up with scolding".
6. Change your beliefs
You must change your beliefs that are not correct enough. Don't be so rigid and absolute. For example: I just did a good job in some aspects, but not all of them. In other aspects, others are better; I am not a bad person, and people who don’t know me can love me; I don’t have to choose to marry someone, there are still many choices and many roads.
7. Don’t put too much pressure on yourself
Don’t set too high goals for yourself, but be in line with your actual situation. Relax yourself and make your heart happy. But first find some of your best things to do to enhance your confidence. Take your time with everything else, don't worry.
8. Don’t please others.
If you care too much about how others view yourself, you will involuntarily use a lot of time and energy to please others, but the result is even worse. Inability to understand yourself correctly and blindly agree with others is often an important reason to please others. In fact, for yourself, you are more important than others, right?
