I don’t know if the students have similar situations
Set more than a dozen alarm clocks every morning
Don’t get up until the end;
Exam time is determined early
Don’t start reviewing until the last week;
0 test
0 exercise until the deadline.
The harm of procrastination
procrastination refers to an act of failure of self-regulation and still postponing the plan even though it knows that it will have adverse consequences. Although procrastination is always reflected in various small things, it has accumulated over time and especially affects personal development. If it is severe procrastination, it will lead to increasing pressure and increasing anxiety, and even fear of failure and reduce the ability to move. Therefore, students must make timely corrections, pay attention to self-management, and conduct psychological counseling if necessary.
Many people think procrastination is a kind of "lazy cancer". The root cause is that it is not diligent enough, but in fact, things are far from that simple. Procrastination refers to a person's lack of self-management, that is, management from emotions to time, management of self-regulation, or failure of self-regulation. It is an act of postponing what is planned to be done later when the consequences are expected to be harmful.
There are many reasons for procrastination, such as fear of unknown things, personal personality traits, perfectionism, fear of failure, chaos and disorder, etc. If it is not laziness, then what exactly is the procrastination caused?
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. Perfectionism
There is a high correlation between perfectionism tendency and procrastination - the higher the perfectionism orientation, the higher the probability of procrastination. At the same time, procrastinators often avoid failure with the reason of pursuing perfection. Another title of perfectionist is Dreamer. On the one hand, perfectionists focus on details; on the other hand, the pursuit of excellence in many details makes perfectionists frightened and stop moving forward.
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. Set up obstacles for self-imposed
People's satisfaction with things depends on the difference between the result of the thing and the expectation of us, that is, satisfaction = result - expectation. The fear of failure is to procrastinate because of fear of revealing one's shortcomings. Their catchphrase is: I have to wait until I am more prepared before starting.
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. Pessimism Optimism
Pessimists often think that the difficulty of the task exceeds their abilities because of insufficient self-confidence. In the absence of a sense of control over success, they will think that procrastination is the best way to escape the blow to their own self-confidence. Optimists are the opposite of pessimists. They are usually full of self-confidence and feel that they can do anything, so they are often happy to take on multiple tasks at the same time. Especially in today's fast-paced and complex social environment, there are too many options, interesting and valuable things that can be chosen, and they often have difficulty balancing multi-role and multi-threaded tasks.
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Habitual delay is harmful, right? Which kind do you belong to? Here, the Psychological Center shares some tips for overcoming procrastination with the students, and I specially took them out to encourage you:
Solution
. Establish an actionable goal instead of that vague and abstract idea.
is not: I want to stop delaying
is not: I want to organize my desk on August 25th and make it look new!
. Set a pragmatic goal and start with small things. You cannot be too idealized, you must set a small goal that suits you at the moment.
is not: I will never procrastinate!
instead: I will spend an hour every day to learn CET-4 English.
. Decompose your goals into short and specific mini goals. Every mini goal is easier to achieve than a big goal, and small goals can definitely accumulate into big goals!
is not: I plan to write that report
is not: I spent half an hour to design the form tonight, and tomorrow I will spend another half an hour to fill in the data, and the next day, I will spend an hour to write the report based on those data.
. Be mentally prepared for difficulties and setbacks. When you encounter difficulties, don't give up. Difficulties are just a problem that you need to solve, just find a way to solve them.
is not: The tutor is not in the office, so I can't write the paper. I want to go to the movie
, but: Although the tutor is not in the office, I can list paper outline before he comes back.
. Treat delay as a signal. Stop and ask myself, "What information is being passed on to me by procrastination?"
is not: I'm procrastinating again, I hate myself.
But: I'm delaying again, I can't play tricks like this! I want to recognize myself and learn from myself who does not procrastinate.
Previous history cannot determine how to do it now
But you can get happiness in learning, growing and challenging yourself
Don’t have to wait until perfect before you feel valuable
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