As the saying goes, "What makes you happy will make you suffer, and what makes you sad will make you happy." What does
mean? That is to say, those low-level, timely and satisfying temporary happiness will lead to long-term pain in the future because of the lack of growth and progress. And those efforts that temporarily make you feel pain will benefit you in the future, that is, delayed satisfaction, because you are always growing and improving.
This is the same as in the healing of depression , that is, low-level healing and high-level healing.
1. Low-level healing: seeking companionship, comfort and other methods, and temporarily alleviating emotions through simple methods such as confiding and venting. It is similar to simply bandaging the wound without deep cleaning and healing.
2. High-level healing: Through soul awakening and cognitive upgrade, we have completely transformed ourselves, re-established personality and beliefs, subvert ourselves in essence, grow again, and have a new self.
3. Low-level healing corresponds to low-value actions: actions that meet in a timely manner. For example, evasive actions such as taking groups, playing games, watching videos, surfing the Internet, simple alcohol anesthesia, food and entertainment, buying and buying, etc. seeking temporary satisfaction and comfort of external physiological physiology.
4. High-level healing corresponds to high-value actions: actions that delay satisfaction. For example, exercise, study, reading, deep thinking, and endogenous actions of self-spiritual awakening and self-life growth such as challenging, higher difficulty, and creative nature. Both healing is required for
, but the most important, essential and core healing lies in high-level healing, which is the main contradiction.
Currently, many depressed patients and platforms choose low-level healing paths and methods. Because it is easy, simple and easy, this makes the recovery of depression long and difficult, because there are problems with the paths and methods of healing.
hopes to recover health as soon as possible and get out of depression. We should choose high-level healing and obtain real healing through endogenous awareness, growth and change. Of course, growth and change are likely not to be too comfortable. It requires a price and effort. It will cause pain, but only through high-level healing can the problem be completely solved and no recurrence will occur in the future.
