Recently, there was a promotion and selection of department directors. Lao Zhang attaches great importance to it, and the leader also hinted that Lao Zhang has the opportunity to be selected. Lao Zhang worked very hard for this and worked overtime almost every night until the early morning. Finally, Lao Zhang was promoted to department director. Although he has gone up, Lao Zhang finds that he is full of energy every night and can't sleep. Not only was I was confused during the day, but I also experienced memory loss and inattention. At the suggestion of his lover, Lao Zhang underwent a professional examination and was diagnosed with "insomnia".
There are many causes of insomnia and have a greater impact
Insomnia mainly refers to the patient's sleep disorders such as difficulty falling asleep and poor quality of insomnia. Due to poor sleep quality at night, memory function, attention function, etc., which leads to daytime sleep and reduced work ability. Data shows that 25% of people around the world are troubled by insomnia, and more people suffer from insomnia in developed cities and developed countries. According to the cause, insomnia can be divided into primary insomnia and secondary insomnia: primary insomnia is affected by many factors, such as psychological factors, subjective insomnia or sudden changes; secondary insomnia is mostly caused by drug abuse or mental disorders.
Insomnia is harmful, please treat it early
Modern people are affected by the increasing work pressure and the rapid pace of life, and the number of people with insomnia continues to increase. In fact, insomnia will not only cause mental torture to the patient, but also cause many adverse physical effects. First of all, patients with insomnia are prone to symptoms of hair loss, because insomnia can lead to endocrine disorders, which leads to increased sebaceous metabolism and leads to hair loss. Secondly, insomnia will also affect the patient's digestive system. Often, patients will eat a lot of food when they have insomnia, but their bodies cannot meet the times, which can easily cause obesity. Finally, insomnia can also lead to decreased immunity and cause harm such as memory loss.
Long-term insomnia is very harmful to the body , so patients need to pay great attention. If there is no timely treatment, the patient's immunity will gradually decrease, which will increase the difficulty of treatment, and other diseases may even occur due to low immunity. Therefore, in the face of insomnia, we must not take it lightly, and we must prevent the problem from being solved as soon as possible.
