has a strong sense of security, self-esteem and self-confidence; moderate self-evaluation; more rational when things happen is a sign of mental health. However, as the pace of life accelerates, coupled with workplace pressure and anxiety about raising children, various psychological disorders such as depression, anxiety, and tension arise. How to solve these psychological disorders?
How to solve psychological disorders?
1. Depression
Depression is manifested as lack of interest in anything, depression, and decreased energy, but it still requires a professional psychologist to diagnose it. Most depression is curable. Once a depression is diagnosed, scientific treatment is required, such as consulting a psychiatrist, electroshock therapy, drug therapy, etc. Maintain moderate exercise to relieve bad moods; you can also take mindfulness and mindfulness to help improve depression. Talk to friends and family more, but don’t keep everything in mind. Keep yourself busy, such as cleaning or taking outdoor walks.
2.Biopolar disorder
Biopolar disorder patients have extreme emotions. When they are happy, they are very excited and confident. When they are sad, they will despair or commit suicide. This type of people have strong motivation to achieve success, which leads to great pressure. Therefore, they should set appropriate goals based on their abilities to ensure that goals can be achieved. At the same time, you must maintain a regular routine and moderate exercise.
3. Anxiety
Temporary anxiety can promote people's progress and development; but continuous anxiety can develop into anxiety disorders, leading to pain, indigestion, dyspnea, , nausea. This type of people should actively adjust their living conditions so that their daily lives are regular and maintain regular routines; strive to eliminate uncertainty; manage time reasonably, do things in an orderly manner, and reduce the feeling of powerlessness and urgency caused by procrastination. In addition, reduce impulsive behaviors appropriately, because making mistakes can easily lead to anxiety disorders.
4. Insomnia disorder
Lying in bed for more than 30 minutes and still not asleep. He always wakes up in the middle of the night and still can't fall asleep within 30 minutes after waking up. If the above three conditions last for more than three months, it is determined to be insomnia disorder. This group of people cannot drink alcohol and caffeine after 3 pm; do not exercise vigorously before going to bed; get up at a fixed time to cultivate a regular sleep rhythm; control the bedroom temperature to around 20~23℃, and the relative humidity reaches 50%~60%; choose curtains with better shading. Appropriate activities during the day cannot bring work into life.
Once the above psychological problems occur, family and friends should give them enough respect and care to make them confidently restore their emotions and rebuild their interpersonal network. Do not stay at home for a long time, and should participate in useful activities or exercises appropriately.
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