Overall, more and more people are suffering from depression now. Thirty years ago, this disease seemed difficult to see because people lived relatively simple. Although they did not have luxury cars and mansions, they did not have much competing spirit and had a relatively relaxed mentality, so they could hardly hear the disease of anxiety and depression. On the other hand, people nowadays have overthinking and too much desire, always want to plan something, and always feel that they are less than others; so depression comes.
Appropriate use of antidepressant Western medicine can treat anxiety and depression, but it does not advocate taking anti-anxiety and depression drugs for a long time, because taking medication for a long time is more harmful than good, and it has side effects and dependence. At the same time, the rebound will be even worse after stopping the medication.
A month ago, I treated a young woman. She felt depressed and didn't want to eat to come for treatment. After examination, no problems were found in gastrointestinal tract. In addition to not wanting to eat, they were also afraid of cold and did not want to move. The tongue was thin and the pulse was deep and thin.
So I asked her to do the anxiety and depression scale test, and the result showed that she was severe anxiety. Later, she asked her about her situation carefully and said that she had been serious since she was a child and was a typical perfectionist. Later, she was assigned to the bank and the pressure was relatively high. The leader arranged a lot of tasks, so the bank's work could not be made any mistakes. So she often works overtime, so she becomes less and less willing to eat, and she has symptoms of cold hands and feet and severe hair loss. Later, she becomes very depressed and feels that she doesn't want to do anything...
Through her symptoms and tongue coating pulse, it is basically certain that her body is obviously insufficient in Yang Qi . Yang energy is the prerequisite for maintaining normal physiological activities of the human body. Just like the sun in nature, all things grow by the sun. The human body lacks yang energy, the first manifestations are fatigue, laziness, fear of cold, loss of appetite, always wanting to sleep, drowsiness, etc. Medical Saint Zhang Zhongjing discussed in "Treatise on Febrile Diseases ": Shaoyin is a disease, with a thin pulse, but you want to sleep . That is to say, The human body is yang deficiency , and you are drowsy and always want to sleep, but you can't sleep. Another important manifestation of insufficient yang energy is: mental depression.
Why does mental depression occur if there is insufficient yang energy?
You can imagine that if it is cloudy and rainy, will you not be in the mood for the sun? For the human body, yang energy will promote the circulation of the heart and liver blood vessels, and the heart is the main joy. When the heart is full of yang energy, it will naturally be "happy" .
According to the patient's performance, I prepared a prescription for "supporting Yang Qi" . The prescription is epimedium, Eucommia ulmoides, Rehmannia , Corundum , wolfberry, Schisandra chinensis, Cuscuta , Yam , ginseng, raspberry, Zhiren , Cinnamon , and Cheqianzi Seven Chinese herbal medicine. Take it twice a day in the morning and evening, decoct it in warm water. The main purpose of this prescription is to harmonize the yin and yang of the patient's body, support the yang energy, and make the body's yang energy dominate, and at the same time drive away the body's excessive yin energy to achieve a balance between yin and yang . In addition, this prescription can also treat dizziness, tinnitus, sexual dysfunction, cold hands and feet, hair loss ( hair loss ), Qi deficiency and kidney essence deficiency, etc. It is a very good tonic recipe. After taking
for about a month, the woman's mental state has improved significantly, she is energetic, and she has seen hope in her illness. In her words: seems to see the dawn of life...
From two months to two months, all the symptoms of depression disappeared, and there was no symptoms. She was full of energy and cheerful during the day. The results achieved can be summarized in these words: all symptoms are equal, and is no missed.
Now, in order to consolidate the efficacy and facilitate taking, this prescription has been made into a Chinese patent medicine, which is now a significant and famous one - Shenhe Capsule .The main ingredients are: epimedium, Eucommia ulmoide, Rehmannia glutinosa, Cornus officinalis, wolfberry, Schisandra chinensis, Cuscuta chinensis, yam, ginseng, raspberry, prickly kernel, cinnamon, cephala, etc., decoct and take several Chinese herbs twice a day, 5 pills at a time.
Shenhe Capsules warm the kidneys and help yang, replenish qi and replenish deficiency, regulate the internal organs, and improve kidney qi deficiency. During the research and development of , traditional Chinese medicine experts organically combined diseases with syndromes, achieving a comprehensive therapeutic effect of multi-target and multi-directional kidney and qi replenishment, regulating metabolism, and enhancing immunity. If kidney yang is replenished, the kidney qi is sufficient, and the symptoms of depression can naturally be improved. Since its launch,
has achieved good results in the treatment of kidney yang deficiency and has been well received by patients. It is an internal special preparation for the treatment of kidney yang deficiency based on the concept of traditional Chinese medicine for treating the root cause. Its efficacy has been recognized by the industry and widely welcomed by patients.
Women are also a high-prone group of anxiety and depression, because women are delicate and serious, and are mostly perfectionists. They have too many ideas and become blocked, and they become depressed. In remote places, in mountainous areas, no one knows the word depression.
Patients with depression can also use these two methods to adjust:
1, Exercise more, exercise frequently is a simple and feasible method . You can observe that most sports athletes are optimistic and cheerful, which actually shows a problem: Exercise more and sweat more can accelerate metabolism, relieve and prevent anxiety and depression.
Anxiety is traffic congestion in the nervous system. If a traffic line is constantly congested, we can solve the traffic jam by widening the road. Exercise is to broaden the road so that the body can carry more thoughts. In fact, in the view of traditional Chinese medicine, anxiety and depression are a state of insufficient yang energy or suppression of yang energy. Active exercise to enhance the vitality of yang energy and promote the extension of yang energy, which can significantly reduce the occurrence of anxiety.
2, Learn to accept reality . Smart people, perfectionist people are prone to anxiety and depression, stupid people are prone to happiness, and those who suffer are all smart people. Zheng Banqiao It is rare to be confused. It is indeed great wisdom. Whoever can learn to be confused by intelligence is really great wisdom. If you are just smart and only focus on your own gains and losses, then at best you are clever. Who will get it if you don’t have depression?
I don’t agree with it well, excellence is a “floating cloud” for you. This is the thinking of "complying" - when you comply with yourself and identify with yourself, nothing gets worse and it gets better because you are compliant. There is nothing wrong in the world, but mediocre people disturb them, and they are just worried about the world.
Traditional Chinese medicine believes that anxiety and depression are all caused by the inability to expose the yang energy caused by the damage to the internal organs. Food and injury, fatigue, sorrow, fatigue, and ventricular injuries can all cause damage to the internal organs, and the deficiency of yang energy affects the function of the heart and the spirit.
From ancient times to the present, people have been pursuing the secret of health, happiness and longevity. Qin Shihuang sect Xu Fu went to the east to find the elixir of immortality, but they returned in vain. Modern medicine has developed, but people's concept of health has deteriorated. They say that eating health products can prolong their lifespan. What's more, they also advocate that healthy elderly people drink alcohol and eat meat, which is simply a big deal.
Who is the healthiest and longest-lived person? A person who is quiet and empty, and who is indifferent to the world. Centenarians in the world may drink and eat meat, or eat vegetarian food and chant Buddha's name, but all the common characteristics are tranquility and nothingness and open-mindedness. As " Huangdi Neijing " says: tranquility and nothingness, follow the true energy, keep the spirit inward, and always be sick? Where is the depression?
