Many patients in the outpatient clinic are following me to regulate my anxiety. After regular treatment, the anxiety will gradually improve.
Today I will tell you the symptoms of improvement of anxiety disorders:
First, the frequency of acute anxiety attacks is gradually decreasing, such as 5 to 10 attacks in the previous month, but now there are only 3 or 4 attacks.
Second, when acute anxiety attacks, the feeling of near-death will gradually weaken, and the numbness of hands and feet will gradually decrease.
Third, I learned to self-tune. When I feel anxious, I can self-regulate and use the method of self-consciousness to regulate my anxious emotions. I use the method of self-relaxation to free myself from my nervousness. Fourth, your self-confidence gradually increases, you have a good mentality, and your sleep gradually improves, so you can go out and socialize normally.
Anxiety is not scary. Early detection and early treatment will make the prognosis of anxiety disorder better. After symptomatic treatment, most patients will receive clinical recovery and return to their past happy mood.
But be sure to pay attention: don’t stop the medication without authorization if you feel it is getting better. You still need to insist on treatment according to the doctor’s guidance to consolidate.
I am Dr. Zhou, if you have anxiety problems, you can leave a message.
