When someone asks you how? Is it good to say that you can hide your emotions? I'm fine if you pretend to be relaxed;
Do you not tell others what you have experienced, because you feel tired, nervous, or don't know how to describe your feelings at all;
will feel that others cannot understand you, or you think you are a burden...
5 In fact, when you are in a low mood, it doesn't matter that you boldly say "I'm not good".
But for some people, it may be difficult to realize whether their current feelings are good or bad, so to give you a definite judgment, here are seven signs that you are actually "not good":
1
/Choose to escape, self-enclose/
When you feel sad, do you often lock yourself in the room, or you have been isolated from your family or friends recently.
Isolation may indicate that your mental health is changing.
"Okay, keep yourself away from unnecessary conflicts and take a breath every once in a while." If you just think this way and let the situation ignore it, the problem may become serious.
Isolation may be a warning sign for depression , exiting fun activities, not dating family and friends may cause us to become lonely, thus putting ourselves in overthinking.
Therefore, face your emotional problems and do not choose to escape or self-enclose.
If you find that you want to be alone too much and realize that you have bad emotions or bad thoughts during your stay, try calling friends, or planning an event with your family or going out for a walk.
If the problem persists, you may need to talk to a counselor or therapist to resolve the issue.
2
/Sleep too much or not enough/
How long do you sleep? Do you often have poor sleep or do you have insomnia? This may indicate that there may be some emotional distress in your life, which may hinder your sleep health.
According to Charles Goodstein, a clinical professor of psychiatry at New York Medical Center: If you are a person who is undergoing sleep therapy regulation, if the doctor thinks that your body has no problems, if you have sleep disorder more than once or twice a week, you can basically determine that the cause of sleep problems may be related to your own psychology.
Under any circumstances, when we are in long-term tension and stress, mental excitement and mental fatigue, we will be accompanied by emotional troubles. The most common one is anxiety or depression, which will affect our nervous system , lead to neurasthenia, and affect our sleep condition. There will be problems of sleeping too much/insomnia.
If you lack sleep and think it may be related to your current mental health, it is recommended that you communicate with a counselor or treatment room, which will help you.
3
/Not feeling happy
lost interest in things/
In some large-scale events that often make you happy, such as friends and family gatherings, you don’t feel as happy as before. When you experience the same achievements or celebrations as others, you may feel a little happy, but you will notice your emotions. In these events, there seems to be no strong others. What you feel is only a small part of what others feel.
is not interested in anything , and is very depressed, may feel frustrated or nervous, may not feel anything, and do not know your feelings. This situation in has lasted for nearly half a month, which may indicate that you are experiencing emotional numbness and depression, or emotional discomfort.
can confide to family and friends, find kind support, and find reasons for your unhappiness. If people around you can't help, then asks to help professional psychological counselor . They can help you answer and help you how to adjust your emotional problems, resolve our stress, and regain happiness.
4
/The idea of suicide will arise/
Have you ever thoughts of suicide? The idea of suicide shows that you are experiencing more pain than you can currently bear, feeling very painful inside, and feeling pessimistic and disappointed about your future, negative or even world-weary thoughts appear, and sigh all day long, saying that you don’t want to live anymore.
This shows that we are in a state of extreme anxiety, upset, and restlessness. In this case, it is easy to have suicidal tendencies . You must not be unable to think about it for a while. Suicide is permanent, but these sad moments will not last forever. Face life positively and remember: suicide is never the answer or the relief.
is almost the same as people who are not satisfied. It is impossible to have happy things every day. If you have suicidal thoughts, it is important to ask for help and let the counselor or relatives know that it is important. Let them give you advice, prompt diagnosis and treatment, which can help us regulate our emotions and let ourselves get into the predicament.
5
/Tell yourself that you are very good
Even if you are not /
do you often tell yourself that I am very good even if you are not good? Have you suppressed all your negative or ambivalent emotions and chose to ignore it? This seems like a quick solution to the negative emotions problem, but it actually makes things more troublesome.
Research shows that people who are in a state of depression for a long time may experience psychological abnormalities, including being closed to themselves, being unable to communicate normally with others, and also having memory loss, being slow to respond, being unable to think independently normally, etc., and are more likely to suddenly experience emotional out of control.
Therefore, should not deny your emotions . Once you find that you are in a state of depression for a long time, try to take deep breaths and relax and try to solve the problem. find out the source of the problem and relieve the suppressed emotions in your heart.
Never give up on yourself, immerse yourself in your own world, get stuck in the stubbornness, which will actually cause negative emotions to consume yourself.
can be adjusted by talking to friends and family, doing some things you like, etc. If self-regulation cannot relieve the symptoms, it is recommended to seek help from the psychiatric department of a regular hospital in time.
6
/You don’t like yourself
and don’t have a sense of security/
Everyone has a sense of insecurity. This is a normal human nature. Normal people will hate themselves. Occasionally they hate themselves, which has positive significance. This is a perception of oneself and dissatisfaction with one's own state.
But if you are dissatisfied with yourself for a long time and keep thinking about your shortcomings and how others will evaluate you, you should pay attention: because you have not achieved the expected perfection, you blame and hate yourself; you always unconsciously compare your weaknesses with others' strengths, forming a sense of psychological frustration, thinking that you are bad; when you encounter setbacks or blows, you are depressed, and you are self-negation...
This is the reason why you don't like yourself. Exaggerating negative psychological hints about yourself, which leads to us having a strong sense of self-blame and guilt, and thus making catastrophic inferences about yourself.
But maybe the life in your mind is not as you think.
You must first learn to accept your imperfections, but pay too much attention to your shortcomings, give yourself positive psychological hints, and try to reconcile with yourself, so that your psychology can hold more beauty and love.
7
/No time to live your own life/
Do you go out early and come back late all day, don’t have your own time to enjoy life, and feel very painful? Have you lost yourself and even started to doubt yourself in your busy life?
Obviously want to go to exercise, but cannot arrange it because of physical fatigue; obviously want to get along with your family, but you are unable to resist because of trivial matters; obviously want to rest and be dazed, but this is just a luxury for yourself;
You should find your own time, want to do what you want to do, enrich yourself , and don’t let your life be spent in boredom and busyness. For example: taking a dance class, reconnecting with old friends, going on a trip or calling your mom, adding "spices" to your life, and starting to enjoy the meaning, this will give us more motivation to keep moving forward.
When the speed gets faster, the scenery around you will also blur. Life is the same. When we are chasing our goals, we may also miss those beautiful things that should belong to us.
So, we can slow ourselves down appropriately, occasionally lazy, occasionally slow down, and quietly appreciate everything around us.
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Then, if you have the above signs, it is best to communicate your current feelings to the person you trust and love or a psychological counselor. This is the best way to release your inner self.
They will listen to your story, support you, express the true situation under "I'm fine", which may release your emotions and feel better.
If you still cannot regulate your emotions by taking various methods, it is recommended to find a professional psychologist to provide guidance to prevent emotional accumulation and cause psychological illness.
