When it is extremely bad, please be sure to love yourself unconditionally!
1. The pressure generated by reorganization
Stress is also a stress response. For example, when facing danger, your body will have a stress response, and you will subconsciously make a judgment on whether to fight or stay away from this matter. Only before the oncoming danger can you avoid it quickly, and at the same time, there will be a characteristic reaction of accelerating heartbeat, accelerating pulse, and tightening muscles.
But sometimes when faced with some problems without life worry, our bodies may also subconsciously respond to stress. In the case of excessive stress response, our brains will reduce the ability to think clearly.
Once the brain loses the ability to think clearly, our sense of self-control will also decrease. For example, you yell at your child under pressure, tremble all over without restraint before a public speech, and you are so nervous that you can't sleep before an important exam. These overreactions will undoubtedly have negative effects on our careers and families.
You need to find a way to stop the body's stress reaction so that you can stop the loss in time and relax the body.
2. Discover the thoughts that cause you stress
When the stress is too high, some sub-healthy conditions will appear on the body, such as fatigue, loss of appetite, insomnia, etc.; and psychologically, fatigue, abnormal emotions, a decrease in the sense of meaning of work, a decrease in happiness, a decrease in self-coordination and acceptance of others, and think that living is pale and boring. If the stress is not relieved for a long time, it will lead to the occurrence of psychosocial diseases.
Therefore, we need to recognize the thoughts that bring pressure and first judge what exactly is the thing that makes you stressful, such as the following:
should be completed but not completed: You put the things you must complete in a certain period of time into a list or a plan, but because you failed to get yourself done, you feel stressed or uneasy.
predicted the worst situation and exaggerated the consequences of the actual situation: under this kind of thinking, even small problems become terrible things, or disaster-like things.
Too extreme thoughts: in your eyes, all things are just right and wrong. You can't see the promise of this thing in the gray area, nor can you see the complexity of human life. You only have two extremes, right and wrong, and there is no concept of compromise. In this way, when facing some problems, it is easier to fall into the cage of thought.
Anxiety for things that have not happened: you find that you always question yourself with fear and things that have not happened, such as "What to do if you fail the exam", "What to do if you fall", or "What to do if you are late", etc., etc., to make yourself anxious.
After understanding why we are troubled, we will solve the problem one by one according to our own situation.
3. Change negative thoughts.
handles all kinds of complicated things calmly and calmly. Even if you do something wrong, don’t blame yourself with grudges. If you think that everyone will make mistakes, this is beneficial to people’s psychological balance and also helps relieve people’s mental stress.
face reality bravely, don’t hurt me to admit that my ability is limited. In some things that really cannot be done, it is much easier to say "no" frankly than to hold on.
can talk to people you trust. Heart-to-heart communication or remarks can not only enhance people's friendship and trust, but also make people feel relaxed and their worries disappear. Therefore, you might as well find more friends to chat.
4. Try to divide the problems that are bothering you into two categories and record them.
You can find a notebook to record the things that you feel upset and see if this matter is really as difficult as you imagine.
Repeatedly talking to a certain problem will make you more confused and you can't figure it out. It's better to write down your thoughts. For example, if you are overly anxious and unable to fall asleep, just write down your problem in the notebook at the bedside.
Write down the corresponding solution
What can I do? What can I do? I can no longer consider and confuse factors that I cannot control, but write down what I can do now and take action.
5. Doing proper sports can effectively relieve anxiety
No matter how anxious you are, move first. As long as you move, things will have a turning point. Moreover, a large number of facts have proved that exercise is very helpful for the automatic release of subconscious dark energy.
Look at those who like to lie in bed because of chronic anxiety. As a result, they are becoming less and less afraid to go out, more and more restricted, and the more they think about it, the more they become, the more they become, and the more they become weak and tired. Then further depressive emotions are formed, and depression and anxiety are twin sisters, and will eventually continue to stage a vicious cycle.
When people exercise, the substance secreted by the brain is dopamine, which is a substance that makes you happy. When you are in love, the feeling of happiness is caused by dopamine. So when you are upset and when you feel uncomfortable, you go exercise.
Exercise can make people relax and happy. Sports can not only strengthen the body, but also improve people's psychological state and cultivate people's noble sentiments. According to experts, people who exercise regularly rarely suffer from anxiety, and even if there is, they can easily resolve themselves.
No matter what happens to you, I hope you will continue to fight the world with interest and keep walking on the road full of flowers!
