Helper: I feel a little addicted to Internet pornography and try to quit, but I can only quit for one to two months each time, and I will have a strong desire, or is it a withdrawal reaction? Do I need psychological treatment in this situation? Answer: Being able to realize that

Help seekers : I feel a little addicted to Internet color clear and try to quit, but I can only quit for one to two months each time, and I will have a strong desire, or is it withdrawal reaction ? Do I need psychological treatment in this situation?

Answers :

Can realize that I am addicted to bad information on the Internet and try to quit, which means you are a very rational person. And if you quit twice, each time for one to two months, it means that your perseverance is still OK. Now I will answer your questions.

1. Why do you have a strong desire ? People can be divided into three parts: id, self, and superego. I is the instinct of animal self. This is similar to other animals. It mainly pursues happiness, and its behavior is manifested in continuous satisfaction of physiological needs. The superego is the moral me. When speaking and doing things, you should take the principle of altruism. You would rather suffer losses than let others suffer losses. The self is the self in reality, and is the result of the balance between the self and the self. If the id dominates, the person will be more selfish. If the superego dominates, this person is more noble.

For the same person, when the sane is more rational, the super ego will be stronger, and when the rational level decreases, the selves will be stronger.

People are looking at bad information online, and they are originally pursuing excitement. But after being addicted, it will affect work and study. If you can quit on your own initiative, it means you are quite rational.

There will be strong desires during the withdrawal period, and there are three reasons. First, the need to pursue excitement. The second is to obtain information and needs. The third is the reason for the decrease in reason.

There are many cases where rationality is reduced. For example, drunk, alone, anxious. People can control the first two, the key is anxiety.

There are many ways to relieve anxiety. You can operate deep breathing, relax muscles, run, cycling, etc. You can also choose other methods you like.

When desire is difficult to control, emotions are generally anxious. If you can actively relieve anxiety, your strong desire will also be reduced to a controllable level, so that you can continue to quit Internet addiction.

2. Is it an withdrawal reaction ? Abstinence reaction is various physical adverse reactions that occur after bad habits, and it is difficult to control and treat. After stopping quitting, you will return to normal performance reactions. For example, a person had a serious illness after quitting drinking and went to the hospital for treatment. He was seriously ill, and the doctor issued a notice of critical illness. After returning home, his family will try to meet his needs as much as possible. He didn't want anything, he just wanted to have a drink. Although his family opposed him to drink, they met his request in the face of a dying person. Unexpectedly, after drinking, my spirits increased greatly, my condition improved greatly, and I could walk quickly, which became very normal.

You can quit for one to two months, and you just have a strong desire, which should not be a withdrawal reaction.

3. Do you need to receive psychological treatment ? At present, people have a tendency to have more and more psychological problems. For some people who can adjust themselves without help from others, they do not need to receive psychological treatment. Although you cannot adjust some serious psychological problems yourself, you can solve the problem with the help of your relatives and friends, and there is no need for psychological treatment. Some problems that cannot be solved by helping yourself and your relatives and friends need to be treated with the help of a psychological counselor.

If you cannot solve your situation yourself, it may lead to unsuccessful withdrawal. It is recommended that you receive psychological treatment. With one-on-one help from a psychological counselor, there should be no problem.