I took a video about how to relieve anxiety before. Some friends read it and said it was very useful. When thinking about the worst result of my anxiety, what is the one with the worst result? People are really much more calm.
"It just relieves anxiety. Is there any way to prevent yourself from anxiety?" Asking such a question is a misunderstanding, thinking that anxiety is a bad thing, falling into new anxiety, and over-amplifying the concept of anxiety, thinking that anxiety is a trouble, and never worry.
In fact, anxiety is just an emotion, and emotions are just a signal, there is no right or wrong . When emotions come, we can be aware of it, relieve it, and digest it. Just like the alarm of the fire alarm sounds, it must be a fire or the source of the fire that may cause the fire. What we need to do is not just press the alarm and just turn it off, but hurry up and find the source of the fire.
For example, a positive young man is eager to display his talents on a better platform in the face of an important competition. He must be anxious before the competition, which is normal.
If someone tells him that you are abnormal and you cannot be anxious, you are too worried about gains and losses, you must have a normal mind, which will make him suspicious of himself and feel that he cannot even be anxious. Moderate anxiety is "motivation" and has a positive effect. It can urge him to prepare well and put him in a state of combat readiness.
Many times, the reason why our anxiety escalates is because " thinks too much and does too little. " people are anxious, which can also be understood as being responsible. Have you noticed that many anxious friends around you are often the ones who are considering problems carefully, but if you just stay at the level of "thinking", it is not enough. The key is to deal with it.
As many young people expand their cognition and broaden their horizons, they see a bigger world. After experiencing storms, the threshold of the emotional alarm will also increase accordingly. One day, they will "have peace of mind every time something big."
This is a process of "accumulating strength and making" that has nothing to do with anxiety itself and has nothing to do with all emotions. We cannot affect our judgment because of the limitations of our view of problems. We regard a very natural thing as unnatural. This is also the reason why I have always advocated lifelong learning. If you don’t look at the world, how can you have a worldview? If you don’t take the initiative to practice, how can you have a mental growth?
