Unable to control the results and manage our expectations can lead to stress and anxiety which further leads to sadness and disappointment and worse depression .
Floating clouds, melting ice caps, calm shimmer waves, surreal sunsets...Who doesn't want all this, right?
However, reality is far from these beautiful dreamy situations when someone finds it difficult to do something as basic as getting themselves up.
or lose the job. Or deal with the issue of losing a loved one. Each of us can find our own way to deal with the challenging situations that life throws at us.
However, there is a huge factor that is basically ignored-Mental health.
When you take care of a person who is not feeling well, you obviously don't think too much about your emotions, it easily slides under your nose, just later on manifesting as a health problem.
On October 10th, WHO will celebrate World Mental Health Day , making you realize the importance of good mental health.
022’s theme is broader than in previous years – making mental health and well-being a global priority for all.
When you are happy, healthy and positive, you may wonder: Why is mental health so important?
- Why is everyone talking about it?
- Why do we see companies regard employees’ mental health as a necessity?
- Why do actors, sports celebrities and health experts share videos about taking care of mental health on the Internet?
If you think this is because of the epidemic, the answer is no.
The epidemic just helps us realize that the uncertainty of life will catch us off guard and that nothing on the earth is permanent.
Good mental health or emotional health is just as important as physical health. The way we think and feel is crucial because it also determines the way we live.
Unable to control results and manage our own expectations can lead to stress and anxiety, further leading to sadness and disappointment and worse, depression.
If not processed on time, it may deepen your heart, leading to depression and other physical health problems.
Many people struggle with mental illnesses such as schizophrenia , bipolar disorder , etc., simply because it has not been diagnosed until it is too late.
Therefore, anyone with this tendency must seek treatment without any delay.
If you are someone who has been feeling stressed or frustrated in the past and seeking professional help, then maybe, you may be aware of some warning signs.
However, if you don't know, you must be aware of the following red flags in order to intervene for yourself, friends, family and even strangers.
0 warning signs for mental health deterioration:
- Sad or low for a long time
- Continuous fatigue
- Disconfusion of sleep mode
- Loss of appetite
- Unexplained weight gain or weight loss
- Unexplained weight gain or weight loss
- Frequent health problems such as headaches, fever due to low immunity
- Self-imposed social isolation
- Confused with the simplest activities
- Frequent highs and lows
- Highlights and troughs
- Ruining Fear of anxiety and panic
Cause of mental health malignancy may be many - From poor health to failure in exams or job interviews to rejections in relationships, frequent quarrels within the family, loss of loved ones, loss of jobs, money or property, and more.
But of course this does not mean that you have to continue suffering alone and silently.
You can choose to choose priorities starting with you, your home, your family, your workplace.
So, what can you do to improve your mental health or maintain its peak status? These simple strategies can help: - live in the present moment.
- Thanks for what IS is, not what should or could have been.
- and those who help you find your strengths and celebrate you together.
- spend time in nature.
- meditates in a way that suits you.
- do something charitable every few months as a way to contribute.
- every day is addicted to what you like to do; maybe it is a hobby.
- records what happened to you every night.
- spend as much time with animals as possible.
- smile. After all, the world is not a bad place.
Just like happiness, difficulties and challenges are not permanent. You should know that you can start by doing some of the above activities.
This should give you the ability to take responsibility. Because if you want to change things, you have to take the first step – take control of your life because no one else will do it.
At the same time, no one can force you to do something you don't want to do.
Remember that there is no taboo to seek professional help from experts who can support you throughout your journey.
Your mental health is your responsibility.
A small jump start may inspire others to follow suit, as we can make this a priority together and improve the effectiveness of global well-being, as responsible people and good contributors to the world.
