Many people have been in the symptoms of anxiety and cannot extricate themselves from anxious emotions, so they will be in a state of anxiety and insomnia for a long time. Patients should be aware of the harm caused by this insomnia symptoms to their body and mind, and must learn how to get rid of anxiety and insomnia and no longer be controlled by anxiety in their lives.
Adjusting your mindset is very important for anxious insomnia. Learn these four tricks to keep relaxed before going to bed!
1. Don’t pay too much attention to your physical feelings
If we don’t have enough sleep and good sleep quality, we will feel frustrated and physically exhausted. Some people still can't sleep even if they are very tired. If you have long-term insomnia, these phenomena will occur. If sleep can be improved, these phenomena will be cured once you get well.
2. Don’t force yourself to sleep
The faster you want to sleep, the more you can’t sleep, so the more you will suffer from insomnia. This is a very normal psychological phenomenon in humans, but most of us don’t know how to improve it. So, when we can't sleep at night, we think we have insomnia, worry, fear, and anxiety. This is the traditional concept of insomnia, and I have been trapped in this bad symptom for a long time. Therefore, it is necessary to change this phenomenon. If you can't sleep in bed for more than twenty minutes, it means you are not sleepy enough, or factors such as your anxiety may affect your sleep. You can get up and do other things, and go to bed when you feel really sleepy, so you can fall asleep quickly.
3. Don’t mind what you suddenly think of
In life, this phenomenon often appears in our minds. For example, when you are happy, you may have another idea and are not very happy. And when our brains feel very quiet, a question or picture suddenly appears in our minds, which we have never thought of before. This is a normal psychological confrontation that everyone has. Now you understand, remember this phenomenon. In the future, if something appears in your mind that you think shouldn't appear, it's the wrong idea. Once there is, don’t worry about suppressing it, it will naturally disappear. If you didn't know about this normal phenomenon before, you may suppress these thoughts, causing your anxiety, compulsion, and horror to become more and more serious, but in difficult situations, you will develop various neurosis.
4. Release nasty emotions
If you have some emotional problems that keep you awake when you are ready to go to bed, then you must learn to release your emotions. Don't care too much about your physical feelings. If you don’t sleep well and feel uncomfortable, you can go to the hospital for a check-up to eliminate your psychological concerns. If you don’t have any problems with your body, then this anxious mentality must be adjusted in time. Once this phenomenon caused by psychological anxiety is eliminated, we can regulate our sleep well.
In short, if the insomnia caused by anxiety can be adjusted through the above methods, it will take a long time to eliminate anxiety, so patients must be patient. When they have not adjusted for a while, don't be too anxious, as this will only cause a vicious cycle and make it more difficult to fall asleep. Only by following the above methods can the symptoms of insomnia be quickly eliminated.
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