1. Chew gum or eat, while doing something that makes you feel stressed or nervous. The original brain thinks you won't be in danger because of eating, and your tension will automatically relieve.
2. If you keep calm when someone gets angry with you, the other person may be even more angry, but then they will definitely blame themselves.
3. Physical effects, such as palpitations caused by shortness of breath, stress and tension, are similar to physical effects caused by joy and excitement. If you try to control and redirect the stress situation, you can turn the stress into happy excitement.
4. Emotional reaction evokes emotions. For example, if you want to feel happy and smile, even if you don't want to smile at all. When you smile even for a short time, you can cheer yourself up, as if something makes you laugh!
5. When going to a meeting, imagine that the person you meet is your old friend, so you will feel more calm with the company of unfamiliar people. How you view your situation depends on you, remember that your comfort is contagious!
6. If you look happy or excited when you see someone, they will also be happy and excited when they see you. Dogs always do this trick!
7. Suppose you ask someone a question and get an incomplete, avoidable answer. Keep eye contact and keep silent. Another person will think that his/her response is insufficient and will continue to speak.
8. Many people don’t understand the difference between intelligence and self-confidence. If you think you're sure you know what you're doing, people will think you're smart and unite around you!
9. If you work in the customer service department, please hang a mirror behind the seat. The people who come to talk to you will be kinder to you because they will see themselves in the mirror. No one wants to see themselves look stupid.
10. If you are attending a group meeting and you think someone will scold you, please sit next to them. His behavior will be eased because he instinctively feels that he does not have a safe distance to attack you.
11. When you first meet someone, take them to a fun place. From this moment on, the pleasant excitement of people from such a place will be connected with you.
