Speaking of anxiety, the general public understanding is mostly nervous, restless, restless, and inexplicably worried about unnecessary things. But most people cannot deeply understand what anxiety is and is anxiety a disease? Anxiety is actually a normal emotional reaction. Not

Speaking of anxiety, the general public understanding is mostly nervous, restless, restless, and inexplicably worried about unnecessary things.

But most people cannot understand deeply what anxiety is, and is anxiety a disease?

Anxiety is actually a normal emotional reaction. Not all anxiety states are bad. Under normal circumstances, everyone may develop anxiety.

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Anxiety can help people improve their alertness and strengthen their thinking, thereby mobilizing their physiological, psychological and knowledge factors to solve problems. Therefore, anxiety is not scary.

If you encounter difficulties, it will be unfavorable. But everything has two sides. If anxiety is too excessive, it will lead to a decrease in efficiency and hinder our normal work, life and study. This anxiety is bad.

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. How to deal with it when we have anxiety?

First of all, you must correctly understand anxiety, don’t be too afraid of it, and accept and allow yourself to have anxiety.

Don’t try to control it. Sometimes it diverts attention and ignores that it can achieve unexpected results. But the more anxious you are to control it, the more obvious its impact on you.

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Secondly, when you feel anxious, you might as well take deep breaths, which will help relieve stress and eliminate anxiety and tension.

Learn to relax and not be controlled by anxiety. On weekends and holidays, you can also invite good friends to go out for a walk and get in touch with nature.

Try to do some physical and mental activities to divert attention and put aside the worries of work.

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But if the anxiety persists and you cannot adjust it yourself, and it makes you feel very painful, it means that anxiety may have developed into an anxiety disorder, and you need to go to the psychiatry or psychiatry to find help.

So, what exactly does anxiety look like?

Anxiety is a neurosis with long-term irritability as the main clinical manifestation. It is often accompanied by obvious physical symptoms such as dizziness, dizziness, chest tightness, palpitations, dyspnea, dry mouth, frequent urination, sweating, tremor and irritability, but related medical examinations cannot detect any lesions;

pictures are from the Internet, and the degree of nervousness or panic infringement is obviously inconsistent with the actual situation.

suddenly had palpitations without cause and without warning, and could not breathe. I was worried about a heart attack, worried about losing control, and felt a strong sense of fear, but after physical examination, there was no obvious abnormality, and it would relieve itself after about half an hour.

If you have the above symptoms and have been diagnosed by the doctor, it is indeed anxiety disorder, then you should pay attention to it. Anxiety is different from anxiety. Anxiety is a state of psychological disorder that requires timely and effective treatment to avoid worsening of the condition.

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So, how should we treat anti-anxiety?

The treatment of anxiety disorder includes drug treatment, psychological treatment and drug combination psychotherapy. Generally, our doctors will choose corresponding treatments based on different patient types and different symptoms of the disease period, in order to achieve the goal of improving clinical cure rates, eliminating clinical symptoms and restoring the patient's social function.

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In fact, in the anti-anxiety treatment, there is another non-drug treatment method, that is, physical therapy, such as transcranial stimulation treatment technology, which generates a high magnetic field through coil , and generates induced current in specific areas of the brain, causing nerve cells to depolarize, thereby causing functional changes.

Transcranial magnetic stimulation technology is a painless and non-invasive green treatment method. Through its treatment, patients are irritable, unable to sleep or eat, and inattention can be greatly improved, and have achieved good results in clinical practice.

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Now, with the increase in life and work pressure, the chance of suffering from anxiety disorder is getting higher and higher. I hope that while you correctly understand this kind of mental illness, you can also actively receive related treatments.

I am Director Xia of the Psychiatric Department. If you have insomnia and anxiety, you can leave a message in the comment area and I will help you.