In modern society, everyone is carrying various pressures. In the face of these pressures, different people adopt different ways to relieve stress, such as Eason Chan , and choose to chat with strangers. From these stress relief methods, a person's psychological characteristics can be seen.
Sleeping
5 Sleeping to relieve stress by sleeping is to avoid stress. It seems a bit negative to avoid it, but when faced with heavy pressure and unable to understand, it is not impossible to implement such a slow-moving plan.
Who will sleep to relieve stress? It is mainly because people with low self-awareness, introverts and restrainedness will feel that the pressure is caused by their lack of ability. It is a very shameful thing and cannot be known to outsiders. Of course, the person who tied the bell needs to untie the bell. They also understand that everything depends on themselves and cannot rely on others. They believe that when they wake up, they will have stronger energy. Such people seem to be confident, but in fact they use a strong sense of responsibility to support their beliefs. They have strong explosive power.
Shopping
This is a way to transfer stress. Let those who come and go, a wide range of goods, and the continuous new things fill the brain, in order to temporarily forget the pressure. People like
generally have strong environmental adaptability. They will think that pressure is pressure, and I am me, and I can choose to need pressure or not. They have strong subjective initiative and believe that they have enough energy to deal with stress. But at the same time, they may lack self-discipline and must rely on external things to manage their thoughts and behaviors.
exercise
exercise is a great way to release stress. Such people are generally more outgoing, able to take on, let go, open-minded and free and easy. They can look at the pressure correctly and know that the pressure is applied to me by the outside world and I can return it back. The way they treat pressure is to loosen rather than blockage. The pressure has a good outlet, so this kind of person has strong resistance to pressure. Moreover, high-intensity exercise is not only about releasing pressure, but also about accumulating energy to discharge pressure, so their success rate is relatively high.
confide
confide
confide is divided into two types: one is to release the sexual confide and directly talk to others about what pressure you have; the other is to complain about the sexual confide and find excuses for the pressure. The former is positive, and through confession, we find a way to give pressure; the latter is negative, and the more we talk, the more we mess up ourselves.
People who choose to release sexual conspiracy to relieve stress are generally outspoken people, and they have no worries in their hearts. They have a good relationship with each other and are close to each other. They said the pressure very much, but in fact they were fine. They said "can't stand it" but in fact they were prepared to deal with the pressure. Put pressure on such a person, you don’t have to worry about him being crushed because he is elastic enough.
People who like to complain about sexual conspiracy are people without boundaries. On the one hand, they integrate pressure with themselves, thinking that I am shrouded by pressure and it is difficult to escape; on the other hand, they keep pushing the responsibility for the pressure outward, overemphasizing their passive status. This kind of person has very low stress resistance, and a little bit of pressure will be amplified by him to become a huge pressure. To some extent, this kind of person likes stress. They cover up their own fragility under the guise of "pressure" to escape reality; they are willingly covered by pressure, long for others' sympathy, and are satisfied with the status quo of stagnation.
Drinking
Drinking avoids stress by paralyzing oneself. Unlike "sleeping and decompression", decompression can accumulate energy while drinking can only reduce energy. People who like to drink and relieve stress are more self-aware. They think that if I ignore the pressure, the pressure will no longer exist. If I hide, the pressure will pass. When he was sober, he found that he was still under heavy pressure. They missed the numbness when they were drunk, so he thought for luck that maybe if he hid, the pressure would really pass, so he would choose to drink again. Such people have little success experience in overcoming difficulties since childhood and lack ambitions. They believe that success depends on God's help, not man-made, so there is no need to fight for it.
Game
With the rapid development of the Internet, playing electronic games has become an important way for modern people to relieve stress.The game can bring at least two benefits: one is to divert one's attention by busy hands, eyes, and mind, and temporarily forget the pressure; the other is that the points for level-up upgrades in the game can make people feel accomplished and satisfied to make up for the shortcomings in real life. From this level, game stress reduction has certain positive significance. However, because it is much easier to get satisfaction in games than in reality, excessive addiction to games and relieve stress often delays business. People who like to reduce stress by games have a low self-awareness. They will think that if the mountains do not turn, I can’t do this, and it’s still very good in other aspects. They can find outlets for pressure, but they appear weak in challenging pressure.
Travel
Facing the vastness of the country, you will feel that your pressure is really not worth mentioning. This is undoubtedly a positive way to relieve stress. People who choose to travel and relieve stress are generally cheerful, open-minded, open-minded, casual and casual. They often receive open-ended education since childhood: difficulties are no big deal; there are always more ways than difficulties, and I can always find a way. During travel, they can devote themselves to the fullest and put pressure on them; upon returning, their psychological energy will be enhanced. There are many ways to relieve stress, such as watching movies, eating snacks, doing housework, volunteering, etc. Character determines the way to relieve stress. People with open personalities reduce stress by reducing stress in a more open way, while people with closed personalities reduce stress in a more closed way. Different stress relief methods have different effects on different people. In short, making your energy stronger is to actively reduce stress, which can be advocated and practiced more. Otherwise, it is a negative stress relief that needs to be avoided.
