On May 18, 1992, the famous singer Chen Baiqiang took sleeping pills after drinking, but failed to rescue, at the age of 35;
On April 1, 2003, international superstar Leslie Cheung jumped for life, jumped down from the upper floor and committed suicide, and was finally diagnosed with severe depression;
On September 16, 2016, domestic entertainment star Qiao Renliang committed suicide at home, at the age of 28, and was finally diagnosed with severe depression.
In fact, there are countless celebrities who have passed away due to depression in recent years. Do they have no status, no money, and no appearance?
In fact, even so, They will commit suicide due to depression , let alone some of us ordinary people?
is influenced by the current fast-paced society. Many people are in a high-pressure life for a long time, and . Under such problems, they are prone to mental health problems such as depression.
This problem generally requires us to adjust ourselves in time so that we will not affect our mental health. However, sometimes we will confuse depression and depression emotions and ignore the distress signal sent by patients with depressed patients.
1
People who tend to depress themselves always say these 4 sentences. If your friends have one, don’t think they are just kidding
"I am a useless person"
For people with mild depression, they are generally in a state of self-negation in their daily lives. In fact, in the same thing, , they have done it very perfectly, but they still always belittle themselves.
In fact, this kind of person has a serious lack of self-confidence, and even thinks that he is useless, often regards himself as a useless person, and often talks about the saying "I am a useless person".
Once you say this often, it means that you cannot see any shining points in yourself, and thinks you are really useless.
In fact, doing so will not only reduce your self-confidence and put yourself in a depressed state, but will seriously affect your values and may even lead to serious depression.
"Am I sick?"
Because the mood of the depression patients is in a very low and depressed state for a long time, the body will also experience functional damage to varying degrees, while patients with depression will feel obviously physically and mentally exhausted and powerless.
In this case, the constant depression will gradually swallow the patient's own rational psychology, because this will not only lead to poor eating, but also easily feel physically exhausted if you can't sleep well. , but you don't know where you have problems.
Because the reason for the illness has never been found, patients with depression will take a lot of painkillers, , but we all know that it is a medicine that is three parts poisonous.
blindly use medicine without clear cause, will easily increase the burden on the body , and eventually liver and kidney failure will occur due to long-term and large-scale misuse of medication, which will seriously affect your own life.
"really annoying"
When a person has depression problems, when facing some pressure in daily life, has a lower ability to bear compared to normal people.
When they encounter some things, they usually feel particularly irritable, and also often talks about the saying "really annoying".
They even regard this sentence as a catchphrase. There are no positive emotions in daily life, and is almost all negative emotions.
So for all friends, in daily life, everyone should learn to regulate their personal emotions, and should also find ways to relieve emotions, and do not make yourself depressed patients in this way for a long time.
"If I die, you can all be relaxed"
Depressed patients will think that I live in this world and will only cause trouble to the people around me , and feel that I am both useless and cumbersome.
If you can die, then the people around you can be free and can also obtain easy , and they can live happily in this world.
Once a depressed patient has such thoughts and his family cannot sort out and mediate in time, will make their suicide mood worse and worse, and may even lead to consequences that cannot be cured.
2
How to identify signals that a depressed patient may commit suicide?
. Like to discuss topics about suicide, always talking about suicide and death;
. The quality of sleep is getting worse and worse, always listless and has no vitality at all;
. It seems like you want to say goodbye, such as giving others your precious things or favorite things;
4. No matter what you do, you have no interest in doing, even if you love something you used to feel very bored;
5. Some strange behaviors occur, such as people who were originally very introverts become extroverts and irritable, while people who were originally extroverts become docile and less talkative;
6. People who have self-harm and even use various behaviors to hurt themselves.
3
What should I do if I have depression?
Adjust exercise
Exercise can enhance chemicals related to improving mood in the body, and can help yourself regulate bad emotions.
In addition, you can divert your attention through exercise, so that you don’t have time to think about things that are not conducive to your physical and mental health.
Medical treatment
Usually, the continuous course of depression attack is about 6 to 13 months. If drug treatment is performed, the course of the disease can be shortened to about three months, and and the earlier the treatment, the better the effect.
In clinical practice, the drugs for treating depression are generally fluoxetine , bupropion , paroxetine and other drugs.
Strengthen interpersonal communication
Never lock yourself in your own little world and give yourself a chance to think randomly. Everyone needs to bravely go out. No matter how dark your world is, The outside world is still bright. Strengthening interpersonal communication will help reduce loneliness and depression.
Conclusion: For all of us, we all need to pay attention to depression. Depression is not pretentious. Never let this problem go more and more lives!
