In real life, whether it is a physical or psychological problem, we always hope it will be normal. If there is no improvement in a while, we will buy medicine, read treatment books, or choose new treatments.
Psychological counseling is an emerging major in China. Many people who have problems with emotions, relationships, work or study often ask: Do I need psychological counseling? When do you need to find a psychological counselor?
If you have the following problems in your relationship or relationship, you can usually get help from psychological counseling:
1. Feeling lonely and wanting to be cared for by others, but it is difficult to establish an intimate relationship with others.
2. I can’t decide what’s important in life, I always doubt and hesitate, such as getting married and having children.
3. Failures follow one after another, such as divorce, suicidal tendency, violence against relatives and friends, etc., which cannot be dealt with.
4. The departure and death of relatives have formed the crux of self-hatred or sin, which is difficult to get rid of.
If the following problems occur at work, it is the best time for psychological counseling:
1. You can never find the satisfactory work you want to do.
2. Feeling stuck in a passive working state, I am always unhappy when I go to work every day. If I give up my current job, I don't know what to do.
3. In the workplace, your abilities are not valued, your difficulties cannot be expressed, and you are deeply disappointed and discouraged.
4. At work, you often have conflicts with your leaders and colleagues.
5. Work pressure is high, and due to work mistakes or poor health, you often cannot complete the task. I know I'm too tired, but I don't know how to adjust.
If you or your child encounters the following problems in life or study, it is usually the best time to seek consultation:
1. Grades are significantly regressing, hate school courses, refuse to go to school or skip school frequently.
2. It is difficult to control one's temper or impulsiveness, because a person often loses his temper and often quarrels with others.
3. It is manifested as insomnia and depression, often crying and irritable, complaining about unhappy life, and it is meaningless.
4. Lack of self-confidence, easy to be nervous, anxious and shy, worry about many things, which affects life and interpersonal communication.
5. Uneasy behaviors that are not commensurate with age, such as high vigilance, nail biting, inattention, bedwetting, stuttering, etc.
Generally speaking, when you feel that your psychological discomfort and mental problems are beyond the level of solving individuals' independent solutions, you can ask for help from a psychological counselor.
