1
From a certain perspective, the core essence of depressed people is that they have not found the meaning of their existence, that is, they are denying themselves, or determining their existence in another way.
Many times we need to think about a question: Why do some people not feel depressed all their lives? Why do some people spend their entire lives in depression? What is the difference in thinking behind ? We need to think about this problem clearly.
Depressed people may be influenced by the words of the people around them. When others say what they say, they care about it, they take it in their hearts, they start to think randomly, and they start to have various thoughts, and at this time their depression state appears.
2
Everyone has their own psychological state, and their psychological state actually needs to be adjusted every day. If it is not adjusted well, then what is waiting for yourself is an extremely poor state experience. What does this feeling bring to yourself? Anxiety and irritability. When a person becomes anxious and irritable, the potential danger of depression has begun to occur.
So we need to learn a ability: the ability to be aware of our emotions. For example, now that I am late, everyone around me is blaming me. Is my mood very bad at this time?
is really bad, so what should I do? Either explain with impulsive emotions, or apologize in a passionate way and quickly change the topic.
3
When a person's emotions are about to get out of control, he can solve the current problem with kindness. This ability is great, and it will even bring you a sense of accomplishment and be able to deal with it without any emotion. This is a manifestation of high emotional intelligence.
Depressed people will involuntarily feel a kind of depression, pain, and discomfort when facing such a scene. So what is the feeling left to themselves at this time? It is the accumulation of depression again.
So a depressed person does not want to be depressed, but in daily life and work, various negative emotions accumulate again and again until one day, they accumulate and they really can't digest it. Then what is left to him is depression or depression .
So we need to understand one point: think more about your own problems in this life, and think more about how you should do it? What should I do? This is what you need to understand earlier, and the earlier you are enlightened, the more you are, the more awake you are.
4
Why do many parents always worry about their children's learning problems? It is because I have not dealt with my own problems well. If I am dealing with my own problems every day and correcting my problems, how can I have time to consider my children’s problems?
Everyone has their own problems. If you solve their own problems one by one, you may feel that the world is really worth it.
What does our happiness and happiness come from? It’s not that you can only be happy if you achieve your goals, but that you must be happy anytime and anywhere. This is the core.
Many of us want to achieve this goal and that goal for the rest of our lives, and make ourselves very unhappy every day. At the moment of achieving the goal, we may be calm in our hearts, and then we realize that we seem to have lost the ability to be happy.
In fact, many times, we need to understand a problem: the occurrence of depression is normal. Think more about why depression occurs in ourselves? Maybe I have attached more things to myself, and I don’t have that kind of ability to digest.
