What is an invisible, psychologically dirty thing? It’s those, such as negative ideas, troublesome ideas, etc. Is it really like taking a bath? Of course it won't be that simple either. However, the bathing activity will reduce these negative things to a certain extent. If these things are reduced, of course people will feel better.
understands this truth. In the future, you will see that your wife takes a very long bath, or your girlfriend spends a lot of time taking a bath, don’t be dissatisfied with this, that is a good thing. Because this will make her feel better, she won’t quarrel with you anymore. You say to her, "Oh, why have you taken such a long bath?" That's a fight, which is similar to the psychological effects we mentioned before about cleaning, sanitation, and cleaning the room.
However, this can further explain the principles of psychology. That is to say, if you are taking a shower and you are doing an imagination while washing, I call it "image dialogue". Of course, image dialogue itself is a particularly complex method of psychological counseling, but when applying it here, we can go and take a shower while making an imagination.
We imagine that the water flows down from above is not ordinary water, it is a very magical water flowing down from the sky, which can cleanse your whole body and have negative psychological content.
not only flows through your skin, it can even flow into your body, clean your whole body, do this imagination, take a shower and wash until the end, your whole body will become transparent, like a piece of crystal, you are like a person carved from crystal.
If in this imagination process, you find that a certain area in your body is very dirty and difficult to wash in your imagination, and it cannot be washed transparently. Then you need to imagine more about water entering your body, cleaning the position, and washing it cleaner.
Because if you imagine that there is a piece in your body, not the epidermis, but a piece inside is particularly dirty, it is very likely that you have some heavy things that are not good at physical and mentally. So when we imagine cleaning it, this process can bring certain positive effects. So such a simple imagination is actually a kind of self-psychological regulation. After understanding all these, I didn't take a shower for much longer, because I thought that my negative mentality could be adjusted in other ways. Look, how difficult is it to change a habit?
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sound | Zhu Jianjun
edit | Nei Xiaoming
-Some pictures in this article are from the Internet -
