How should I deal with any negative emotions such as anxiety and anxiety during my stay at home? Psychological experts in Datong City gave suggestions: first calm down and then nourish the mind, and let the body move to adjust the psychological state and improve immunity.
In recent days, some citizens have undergone different psychological changes during their stay at home and have developed bad emotions. In this regard, psychological professionals have given suggestions to help citizens in need adjust their psychology and calmly deal with home life.
"When the original life rules are broken, people are prone to psychological tension." Zhang Xiaofei, chairman of the Datong Psychological Society and psychiatrist, introduced that during the stay at home, you must first be calm and must insist on a normal schedule. In the past few days, many people have lived at home, sleep late and get up late. Sometimes they can play until two o'clock in the morning when they swipe their phones. "The work and rest disorder will make them confused, and irregular life can easily cause psychological problems."
It is late autumn, which is the peak period for psychological diseases such as depression and anxiety. Psychological experts suggest that you can relieve your mental health by calming your mind and exercising your body during your stay at home. For example, by listening to music, reading, practicing brush calligraphy, etc., the heart rate of is slowed down; through yoga, Baduan Jin , Tai Chi and other exercises, the body moves. Exercise can promote the body to produce dopamine . This "happiness ingredient" can improve mood.
Report: Chen Jie
Edited by: Li Ranran
