1:00 pm on October 10, Henan Provincial Health Commission , Henan Provincial Center for Disease Control and Prevention , Zhengzhou Municipal Health Commission, Zhengzhou Municipal Center for Disease Control and Prevention, Zhengzhou Charity Federation , Zhongyuan District Education and Sports Bureau, Zhengzhou Eighth People's Hospital and Dahe.com came to Zhengzhou No. 80 Middle School , bringing students a special mental health classroom.
Dahe.com News Nowadays, "psychological problems" have become a focus of general attention. Children now also have huge pressure in their hearts, and parents need to pay wide attention to their mental health problems.
When a child feels stressed in learning, has emotional problems or mild depression, what should the child, parents, and school do?
child丨If there is emotional problems, you must not insist on solving them yourself
"The child's emotional problems indicate that the child's psychology has reached a very dangerous stage." Kong Derong, deputy director of Zhengzhou Eighth People's Hospital, said that everyone has emotional behavior problems. The emotional and behavior problems we are talking about here are abnormal situations. In fact, the child has already solved them through all the methods they can use but cannot solve or solve the emotional behavior problems that appear after they are not ideal.
He said that in this case, the child should not insist on solving the problem by himself, the second is not to think that he is "lazy", "not diligent enough", "not trying hard", "not strong enough", and "not brave enough", and the third is to communicate with his parents, teachers or friends, and the fourth is to cooperate with family and doctors to conduct regular treatment.
Parents丨Adjust the method at any time and find the right opportunity to communicate with your children
What can parents do? Yang Yongchao, an expert in health science popularization in Henan Province and chief physician of the Disease Control Department of Zhengzhou Eighth People's Hospital, suggested that parents should listen more to their children's words at this time. Listening more means that parents should not say more than one-third of their children's words, and their voices should be half of their children's voices, and their speaking speed should not exceed half of their children's speech speed. Focus on the child and adjust the direction of communication with the child at any time according to their non-verbal performance.
"Some parents will say what to do if their children don't say anything when they see me. In this case, you can give your children a glass of water, some fruit, etc. After a period of time, you can observe the child's situation when sending water and fruit to your children and find appropriate opportunities to communicate with them." He said that pay attention to possible factors that affect children's mental health, care about their children's mental health from the moment they were young, just like caring about their children's studies, and cultivate their children's self-management, self-control and self-learning abilities.
Zhang Baoqin, a physician at the Institute of Prevention and Prevention of Zhengzhou Municipal Center for Disease Control and Prevention, said that parents should not use the authority of their elders to control their children. "This behavior of self-thinking good for children becomes their pressure. Over time, these children oppressed by their parents either become timid and cowardly, or extremely extreme, and have extremely unhealthy mentality."
She added: "If you want to help your children stay away from depression, parents must first have strict requirements on themselves and be friends with their children as much as possible, rather than forcing them with the attitude of elders. The more relaxed the family environment, the more beneficial it is to the growth of children."
At the same time, Zhang Baoqin believes that parents should encourage their children to make friends on their own initiative. She said: "When there are things that are difficult to say in your heart, A like-minded friend is also very important and can face problems together. When a person's mental stress is separated, there is naturally not much burden on his mind, and this is also the meaning of friends. No one in the world does not need friends. People with depression need friends more, especially children. "
School丨Follow students' mental health status, strengthen teachers-related training
Schools should strengthen mental health education efforts to create more opportunities to help students learn to master ways to relieve stress and adjust their emotions. Ma Huiyuan, a mental health teaching and research staff member of the Zhongyuan District Education Bureau, gave an example, "For example, to offer psychological classes on related topics, and use activities such as psychological games and psychological drama exhibitions to allow students to learn to regulate and grow through experience."
"At the same time, special training on mental health is provided to teachers, especially class teachers, so that teachers can understand mental health knowledge, learn to identify students' psychological problems, and be highly sensitive to students' mental health status. When there are abnormalities, they can be detected in time, pay more attention in school, give more humanistic care, guide in time, and alleviate students' discomfort." Ma Huiyuan said.
"When students experience emotional abnormalities, we have professional working groups and clear work processes." Kong Qinghua, a psychology teacher at Zhengzhou No. 80 Middle School, said that the first person to find problems is often the head teacher, who will ask children, teachers, and parents to learn about the situation in detail.
Zhengzhou No. 80 Middle School has taken different response measures in response to different situations. Kong Qinghua said, "If it is a general problem, the class teacher can solve it by using the wisdom of class educating people. If the student's problem is more complicated, it will be fed back to the psychological teacher and one-to-one personalized tutoring. If the student's problem is more complicated than the scope of the psychological teacher's work, it will be submitted to the working group for discussion and proactively informing the parents of the situation. With the parents' informed consent, it is recommended that parents take their children to the professional psychological clinic for further consultation." (Zhang Xinhui Li Siyu Intern Wei Kai Shen Bowen Li Dongbao)
