October 10th of each year is
World Mental Health Day
This year's publicity theme is
"""Create a good environment to help mental health "
✦ +
+
Frequent psychological problems
1. Depression
Depression is the most common depression disorder in . Emotional depression can range from depression to grief, inferiority and depression, or even pessimistic and world-wears-averse attempts or behaviors.
Some cases have obvious anxiety and motor agitation; in severe cases, psychotic symptoms such as hallucinations and delusions may occur.
Each attack of lasts for at least 2 weeks and and most cases tends to have recurring attacks . Most of the attacks can be relieved, and some may have residual symptoms or turn chronic.
2. Anxiety
Anxiety is a normal reaction when facing danger or stress; Strong, excessive and persistent worry or fear may evolve into anxiety; the prevalence of anxiety in my country reaches 4.98%.
3. Obsessive-compulsive disorder
Essential thinking repeatedly (such as repeatedly checking and washing hands if the doors and windows are suspected to be closed). To alleviate the anxiety caused by this thinking, has to take compulsive behavior.
4. Social phobia
Social anxiety is a normal phenomenon, but social phobia is a mental disorder.
is mainly manifested as strong fear and worry about social occasions and interpersonal contact, and may also be accompanied by physical symptoms such as palpitations, , nausea and sweating, which can lead to social isolation in extreme cases.
5. Bipolar disorder
Emotional instability, is sometimes hyperactive, sometimes excited, sometimes angry, sometimes negative, and sometimes negative. About 60 million people around the world are affected by this symptoms; the recurrence rate is high.
✦ +
+
Depression mood ≠Depression
Depression is not a simple "bad mood". It has strict diagnostic standards. cannot think that you have depression based on simple individual symptoms or simple screening scale .
Healthy people will also feel depressed or stressed when they encounter unhappy things, but this is not depression. The relevant symptoms last for more than two weeks before doubting whether you suffer from depression.
The pathogenesis of depression is not yet clear, but it is generally believed to be the result of factors such as biological, psychological and social environment.
✦ +
+
Five magic weapons to drive away bad emotions
NO.1 Deep breathing helps to stabilize emotions
American therapy expert Dr. Roy said that when you are in a stressful state, slow down your breathing and try to roll your tongue back as much as possible. This method can balance emotions in seconds.
It is recommended that when the mood fluctuates, take a deep breath and wait for 6 seconds, and then make a decision when the mood is stable and you can think calmly.
NO.2 Positive Psychological Suggestions Make You Happy
Research has found that students who also experience anxiety and depression and who can actively discover positive aspects can get out faster than those who only cry and vent.
Before going out every morning, you might as well smile in the mirror and tell yourself that you are very happy today.
NO.3 Brighten the environment to fight against bad emotions
Brighten the ambient light to help maintain good mood. Research has found that seasonal emotional disorders are mainly caused by insufficient light.
Therefore, letting yourself in a bright environment can effectively fight against the interference of bad emotions.
NO.4 Listening to music to relieve negative emotions
Listening to music can promote mental health and relax people. At the same time, it can also achieve the purpose of effectively maintaining mental health by releasing individual suppressed emotions. In addition, music can also improve interpersonal relationships to a certain extent.
NO.5 Exercise promotes the secretion of dopa gel
Exercise can help the body secrete happiness dopamine , and is one of the most effective ways to relieve bad emotions. Research says that aerobic exercises such as running, cycling, swimming are the best choices. It is recommended to exercise 5 times a week for 20 minutes each time.
Depression is not a simple bad mood
Today is World Mental Health Day
We convey the call:
Understand, respect, and accompany Depressed patients
They need to be seen
If you find that the current bad emotional situation lasts for a long time and has a high intensity, it has seriously affected your daily life and study , such as insomnia, physical discomfort, significantly reduced learning and work efficiency, or frequent mistakes, even unable to go to school or work, unable to communicate and communicate with others normally, etc., and it is difficult to improve through self-regulation, you must seek professional psychological help in a timely manner.
Bad emotions are like dust in the room
There are often
But as long as you clean
, no matter how much dust is, it will be swept away
Let us respond scientifically
Embrace mental health together
Comprehensive source: People's Daily Weibo, Qinghai Health and Health
